Core Fundamentals Study Manual


This booklet is the essental reference tool for anyone interested in learning more about Acceleration Training™ and the Power Plate® machine, and is especially helpful for fitness professionals who have completed the Power Plate Core Fundamentals Fitness and Performance Academy.

Topics covered include an introduction to the Power Plate machine covering the history of its development, as well as chapters on Biomechanics, Neurophysiology, Response and Adaptation, and Acceleration Training Methodology. The manual also includes a glossary and reference list to aid further study.