Power Plate & Vipr educational video 'Fit for sport'


Man kneeling on Power Plate for 'Fit for Sport' video

Sport, on all levels is played at varying speeds and in varying positions. Efficiency, dynamic stability, strength, coordination and power are all extremely important. Each sport offers unique movement demands, however common movement abilities prevail in good athletes. The sport program encompasses training the fundamental traits that make up successful athletes, with application of sound educational principles of both ViPR and the Power Plate machine, using a systematic program design methodology

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