Power Plate for a Healthier Population


An explanation of how the Power Plate machine can help improve health and wellness, from its effect on weight loss through to improved muscle strength.

As research continues, we are learning even more about the principles and effects of Acceleration Training™ exercise, and the implications in terms of who can benefit from it are becoming clearer. This guide explains the physiological effects that the Power Plate machine can have on the human body, clearly setting out how it can assist a diverse range of people to improve their health, fitness and wellbeing, especially those who cannot or do not wish to participate in traditional forms of exercise.