Hur Power Plate Fungerar
Forskning
Från fettminskning till bentäthet: bläddra igenom över 180 studier i vårt forskningsbibliotek.
Orter med Power Plate
Se vad våra kunder säger
Upptäck vad kändisar, idrottsutövare och vanliga personer som du älskar hos Power Plate®-maskinen.
Träningsövningar
Våra rekommenderade övningar för att hjälpa dig stretcha, tona eller stärka - hemma eller på gymmet.
Gå med du med
Få de allra senaste nyheterna om Power Plate® direkt från Power Plate Community.
Power Plate Nyheter
- Improving Your Body Composition
Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
- Power Plate entrepreneurship opportunity, a journey to personal achievement.
I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.“How can Power Plate pay for itself?”
Personal Training Business Model
Investment: $10,000
- Baseball Stabilization
Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.Get your printable program here.
