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The technology behind the Power Plate® machine first helped Russian cosmonauts fight the effects of zero gravity - which can affect bone density and muscle strength. Today, independent studies continue to show the Power Plate machine's potential to increase bone mineral density and improve muscle strength.
The vibrations produced by the Power Plate® machine stimulate the muscle pump effect, which causes an immediate increase in blood flow. This can improve the body's ability to transport oxygen, macro- and micro-nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.
More than just an exercise machine, the Power Plate® machine offers the capacity for whole body massage and relaxation. It passively works all the muscle groups in the body, increasing circulation instantly, and aiding in the relief of pain, for enhanced relaxation.
"I feel the best I do all day long when I am on the Power Plate® machine..."
"I tried the Power Plate® machine and within 3 or 4 sessions... I'm able to walk without the use of a cane."
"It makes me feel good after a workout. ...the vibrations allow me to feel some sort of sensation..."