How Power Plate Works

Learn more about the science of Acceleration Training™ exercise.

Testimonials

Find out what celebrities, athletes, and people just like you love about the Power Plate® machine.

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Exercises

Our recommended exercises to help you stretch, tone or strengthen, at home or in the gym.

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Training

Find your nearest Academy, to attend a Power Plate® training course.

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Power Plate News

  • BUDGET GYM ACCELERATES AHEAD OF THE COMPETITION WITH POWER PLATE MACHINES
    Pure Gym has become the first budget gym chain to equip every site in its portfolio with multiple Power Plate® machines.

    The company is installing three Power Plate pro5™ models in each of its sites, totaling 60 machines across all its properties.

  • HIT YOUR BORING FITNESS ROUTINE WHERE IT HURTS WITH THE NEW POWER HIT WORKOUT
    Put a new spin on your fitness routine for 2012 with Power Hit. This exciting new workout concept is the ultimate quick fix that can help to burn fat, increase strength and improve stamina, all in just 25 minutes.

    While low intensity aerobic workouts have traditionally been considered the best method to reduce fat, research shows that HIT training burns fat even more effectively.

  • REVITALISE YOUR EXERCISE REGIME WITH POWER PLATE COMBINATION
    As winter fast approaches and those warm summer days become a distant memory, shaping up for the festive season no longer means returning to your mundane fitness routine.

    Get your body “little black dress ready” in double-quick time with Power Plate Combination, the innovative new class concept from Power Plate, the leaders in Acceleration Training™ exercise.

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