- Experience It
The technology behind the Power Plate® machine first helped Russian cosmonauts fight the effects of zero gravity - which can affect bone density and muscle strength. Today, independent studies continue to show the Power Plate machine's potential to increase bone mineral density and improve muscle strength.
The vibrations produced by the Power Plate® machine can cause an immediate localised increase in circulation and blood flow.
More than just an exercise machine, the Power Plate® machine offers the capacity for whole body massage to enhance relaxation, by passively working the muscles for an immediate localised increase in circulation.
"I feel the best I do all day long when I am on the Power Plate® machine..."
"I tried the Power Plate® machine and within 3 or 4 sessions... I'm able to walk without the use of a cane."
"It makes me feel good after a workout. ...the vibrations allow me to feel some sort of sensation..."
The studio, owned by Mark Denton and Christina Rees, opened in January 2011, offering small group exercise classes on its five Power Plate pro5 machines.
The company is installing three Power Plate pro5™ models in each of its sites, totaling 60 machines across all its properties.
As the official nutrition partner for Power Plate, Amanda will be offering nutritional tips and advice to Power Plate users, through her recently launched online weight management programme http://www.amandahamilton.co.uk.