- Experience It
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Find out what celebrities, athletes and people just like you love about the Power Plate® machine.
Our recommended exercises to help you stretch, tone or strengthen, at home or in the gym.
Find your nearest Academy, to attend a Power Plate® training course.
The studio, owned by Mark Denton and Christina Rees, opened in January 2011, offering small group exercise classes on its five Power Plate pro5 machines.
The company is installing three Power Plate pro5™ models in each of its sites, totaling 60 machines across all its properties.
As the official nutrition partner for Power Plate, Amanda will be offering nutritional tips and advice to Power Plate users, through her recently launched online weight management programme http://www.amandahamilton.co.uk.