Files Name, Author & Publication Information Description
  • Introductory Course

    Level: Beginner

    Performance Health Systems UK Ltd

    This two hour course is designed for those who have purchased a Power Plate machine for home use, or who have no previous fitness experience. You will learn the basic principles of Acceleration Training™ exercise, the wide range of applications the Power Plate machine offers and how to use the machine safely. A short practical session will introduce you to the training possibilities the machine offers, and how you can build a basic program. [more]

  • Fundamentals Level One

    Level: Professional

    Performance Health Systems UK Ltd

    The essential introduction to Acceleration Training™ exercise theory and practice for all Personal Trainers, Strength and Conditioning Coaches, Therapists and Medical Practitioners. This course will teach you the science and application of Acceleration Training, from biomechanics, neurophysiology and Acceleration Training Pyramid™ (ATP) program design methods. The practical section is a hands-on training session, where you will learn about the wide range of training applications and exercise progressions possible with the Power Plate machine. Recertification Workshop The Recertification… [more]

  • Golf Academy 1

    Level: Professional

    Performance Health Systems UK Ltd

    Developed in conjunction with PGA professionals, this course focuses specifically on the use of the Power Plate machine to meet the needs of golfing enthusiasts, both amateur and professional. Students will learn how to integrate Acceleration Training™ exercise, and build specific programs to help improve mobility, stability, power, recovery and regeneration. These advanced skills will help players to enhance their performance, improve fitness, decrease the risk of injury or expedite recovery from injury. [more]

  • Beauty & Wellness 1

    Level: Professional

    Performance Health Systems UK Ltd

    This course is designed specifically to meet the needs of clinicians and professionals working with the Power Plate machine in a beauty or wellness environment. It teaches the fundamental principles of the Power Plate machine, and how Acceleration Training™ exercise can be used to improve how people look and feel. Students will learn specific movements and techniques to help improve skin tone, reduce cellulite, aid inch loss, and improve strength and flexibility. [more]

  • Post Natal

    Level: Professional

    Performance Health Systems UK Ltd

    Developed in partnership with leading Post Natal fitness expert Jenny Burrell, this course is for certified Power Plate instructors working with Post Natal clients, to help them assess and safely prescribe exercises for this special population. It includes theory and practical sessions that will help students understand the effects of pregnancy, how to assess if a client is ready to start exercising again, and how to teach and prescribe progressive Acceleration Training™ programs for outstanding results. Each student takes home a 100 page illustrated manual including exercise photo gallery to… [more]

  • Special Populations Workshop

    Level: Professional

    Performance Health Systems UK Ltd

    The Power Plate Special Populations Workshop has been developed in response to great customer demand. The course's specific aim is to provide Power Plate trainers with the knowledge required to work safely and effectively with clients from a range of special populations. Whilst remedial therapy is beyond the scope of most exercise professionals, Power Plate can still often be used safely within the general exercise programmes of people from special populations or with certain medical conditions. With the knowledge you can gain from this workshop you can now ensure all of your clients have acce… [more]

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