Files Name, Author & Publication Information Description
  • Power Basic 1

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    As a part of our Power Zone series, this class is designed for the new Power Plate® user. It's a general conditioning class, designed to show you how to minimize impact, promote muscle strength and improve flexibility. Learn basic poses and terminology and feel confident as you begin your Power Plate® journey. [more]

  • Power Basic 2

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    As a part of our Power Zone series, this class is designed for the new Power Plate® user. It's a general conditioning class, designed to show you how to minimize impact, promote muscle strength and improve flexibility. Learn basic poses and terminology and feel confident as you begin your Power Plate® journey. [more]

Files Name, Author & Publication Information Description
  • Power Tone 1

    Fitness Level: Intermediate / Advanced

    Performance Health Systems UK Ltd

    As a part of our Power Sculpt series, this class uses various resistance-training techniques to improve muscular strength and endurance. The class uses traditional Power Plate® training protocols to develop muscle definition. This is a total body conditioning class designed to improve muscle tone and strength in all areas of the body. [more]

  • Power Tone 2

    Fitness Level: Intermediate / Advanced

    Performance Health Systems UK Ltd

    As a part of our Power Sculpt series, this class uses various resistance-training techniques to improve muscular strength and endurance. The class uses traditional Power Plate® training protocols to develop muscle definition. This is a total body conditioning class designed to improve muscle tone and strength in all areas of the body. [more]

  • Power Anti-Cellulite

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    This class is designed to combat cellulite and uses spot-specific training exercises to really focus on cellulite prone areas, as added muscle tone reduces the appearance of cellulite. It utilises the flexibility and massage benefits of Power Plate® training to flush toxins making this a complete and effective way to feel fantastic and full of confidence. [more]

  • Power Bikini

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    This class is designed to combat cellulite and uses spot-specific training exercises to really focus on cellulite prone areas, as added muscle tone reduces the appearance of cellulite. It utilises the flexibility and massage benefits of Power Plate® training to flush toxins, making this a complete and effective way to feel fantastic and full of confidence. [more]

  • Power Cardio 1

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    Burn fat and tone your body with this blend of cardio and Power Plate® strength-training exercises. As a part of our Power Slim series, this class uses a variety of equipment to get a strong and sleek body. [more]

  • Power Cardio 2

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    Burn fat and tone your body with this blend of cardio and Power Plate® strength-training exercises. As a part of our Power Slim series, this class uses a variety of equipment to get a strong and sleek body. [more]

  • Power Circuit

    Fitness Level: Intermediate

    Performance Health Systems UK Ltd

    This class continues to burn calories by combining Power Plate® strength with cardiovascular aerobic intervals to keep the heart rate elevated and your workout efficient. [more]

Files Name, Author & Publication Information Description
  • Power Abs 1

    Fitness Level: All

    Performance Health Systems UK Ltd

    It's all about the center. As a part of our Power Core series, this class will focus on balance and coordination, developing the core to help maintain good posture and a healthy back. [more]

  • Power Abs 2

    Fitness Level: All

    Performance Health Systems UK Ltd

    It's all about the center. As a part of our Power Core series, this class will focus on balance and coordination, developing the core to help maintain good posture and a healthy back. [more]

  • Power Plate® and Powerbag™: Total Conditioning 1

    Power Plate Level: Intermediate

    Performance Health Systems UK Ltd

    This total body workout combines Powerbag and Acceleration Training™ exercise to help build strength, improve core stability and flexibility. The Powerbag is a great way to integrate functional exercises into a Power Plate workout. As it is filled with sand, it is a safer way to add an element of external load to exercises on the Power Plate machine. Designed for intermediate to advanced clients with previous experience in strength training and Power Plate exercise. [more]

  • Power Conditioning 1

    Fitness Level: Intermediate

    Performance Health Systems UK Ltd

    Develop and vary your Power Plate® training programme with this total body conditioning class. It is designed to show you how to continue promoting muscle strength while still minimizing impact. [more]

  • Power Performance 1

    Fitness Level: Intermediate / Advanced

    Performance Health Systems UK Ltd

    As a part of our Power Fitness series, in this class you will be training the body to move, jump, push and pull with more intensity and endurance. Focus on strengthening the core and developing the power and skills needed to perform in the game of life or sport using practical applications of performance and functional training. [more]

  • Power Performance 2

    Fitness Level: Intermediate / Advanced

    Performance Health Systems UK Ltd

    As a part of our Power Fitness series, in this class you will be training the body to move, jump, push and pull with more intensity and endurance. Focus on strengthening the core and developing the power and skills needed to perform in the game of life or sport using practical applications of performance and functional training. [more]

  • Power Stretch 1

    Fitness Level: All

    Performance Health Systems UK Ltd

    As a part of our Power Flex series, this class uses various approaches to increase flexibility with techniques used by the world's top athletes. The class will relieve muscle tension and increase relaxation throughout the body. [more]

  • Power Stretch 2

    Fitness Level: All

    Performance Health Systems UK Ltd

    As a part of our Power Flex series, this class uses various approaches to increase flexibility with techniques used by the world's top athletes. The class will relieve muscle tension and increase relaxation throughout the body. [more]

  • Pilates

    Fitness Level: Beginner / Intermediate

    Performance Health Systems UK Ltd

    This class combines traditional Power Plate® exercises with basic pilates to elongate, strengthen and restore the body to balance. Adding the benefits of Acceleration Training™ helps to integrate the whole body to re-educate and restore optimum muscular and skeletal function. [more]

  • Fighter Workout

    Train Like The Fighter

    Performance Health Systems UK Ltd

    The Fighter, Wahlberg plays a struggling fighter who overcomes incredible odds to win. In true method fashion Mark let his body fit the role in all aspects and needed to get ready in record time. The consummate hard worker, Wahlberg and his trainer Brian Nguyen developed an intensive strategy that allowed for a rigorous shoot schedule and efficient fat blasting workouts that packed on the muscle fast. Brian chose numerous functional training products with an emphasis on one of his favorite tools; the Power Plate machine. [more]

Files Name, Author & Publication Information Description
  • Ski 1

    Fitness Level: Beginner

    Performance Health Systems UK Ltd

    This sport - specificc class is designed to get you prepared for the slopes. It provides basic conditioning for the core and legs to help reduce the risk of injury. The class focuses on the instability created with Acceleration Training™ to rapidly increase dynamic stability, making you more powerful. With the notable advances in strength, circulation, stamina and overall fitness levels, this class will have you ready for alpine challenges in no time. [more]

  • Ski 2

    Fitness Level: Intermediate

    Performance Health Systems UK Ltd

    This sport specific class is designed to get you prepared for the slopes. It provides advanced conditioning for the core and legs to help reduce the risk of injury. The class focuses on the instability created with Acceleration Training™ to rapidly increase dynamic stability, making you feel more powerful and secure. With the notable advances in strength, circulation, stamina and overall fitness levels, this class will have you ready for alpine challenges in no time. [more]

  • Power Plate Ski Home Workout

    Fitness Level: All

    Performance Health Systems UK Ltd

    Designed in conjunction with Ski & Snowboard Club Vail, this program is designed for the Power Plate home user to condition for the upcoming ski and snowboard season. [more]

Files Name, Author & Publication Information Description
  • pro6 Beginner

    Power Plate Level: Beginner

    Performance Health Systems UK Ltd

    This program is designed to introduce your clients to Acceleration Training™ exercise and proMOTION™ Dynamic Vibration Technology. It is a 25 minute total body workout made up of the five elements of Power Plate training: Stretch, Balance, Core, Strength and Massage. [more]

  • pro6 Fat Burner

    Power Plate Level: Intermediate

    Performance Health Systems UK Ltd

    This high intensity workout focuses primarily on the use of the integrated proMOTION™ Dynamic Vibration Technology in the pro6™ model, to help build strength in both the lower and upper body. The dynamic nature of the exercises also introduces a cardiovascular element, helping to burn calories and improve stamina. [more]

  • pro6 Toning

    Power Plate Level: Intermediate to Advanced

    Performance Health Systems UK Ltd

    This total body Acceleration Training™ workout uses proMOTION™ Dynamic Vibration Technology to build muscle strength and tone. It uses supersets to intensify the workout, add a cardiovascular element and accelerate the results. [more]

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