How Power Plate Works

Learn the science behind whole body vibration and Power Plate Acceleration Training.

Testimonials

Why celebrities, athletes, training facilities and people just like you rely on Power Plate.

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Power Plate Exercises

Find the best stretch, massage, strength exercise or workout routine for use at home or the gym.

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The Academy

Select locations and find out why a Power Plate certification is in a class of it's own.

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Power Plate News

  • Wedding Workout
    Whether you’re a bride, bridesmaid or just a wedding crasher, sculpt some sexy arms for the sexy dress you have picked out for the big day.

    Get your printable workout here.

  • Power Plate Women’s Basketball Program
    Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

    Download your printable program here.

  • my3™ Basic Program
    Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

    Get the printable version of this workout here!

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