- Experience It
See what the top industry professionals have to say about how Power Plate Acceleration Training is enhancing the performance of today's best athletes around the world in the new Elite Performance Brochure.
What makes an MLB All-Star? Ask Justin Morneau, first baseman for the Minnesota Twins. Mourny uses the Power Plate pro5 AIRDAPTIVE™ at home and in the clubhouse because it gets him loose and ready to play faster. "Using the Power Plate machine has really improved my overall strength and conditioning. I use it to help me stretch and get loose before games so I can make use of my maximum reach."
Serena Willams is number six in the all-time list for major tennis championships. Serena can choose any training method in the world, and she relies on Power Plate to keep her in the game, longer.
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.
Tampa Bay Rays are on their way to the playoffs with Longoria Leading the way…
Acceleration Training isn't just for stretching, "It's a HUGE part of my workout."
Mark Verstegen trains the best athletes in the world and relies on Power Plate…
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
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