Power Plate News

• Knee Rehab Program
  Designed in conjunction with Athletes’ Performance, this program can be used for prevention and correction of knee injuries. Print the workout here.
• Sweat Together, Stay Together
  Candy, cupcakes, wine, large dinners…both you and your significant other are splurging a bit today. Take a 30-minute break and train together on the Power Plate. Here are some partner exercises developed by Training Manager, Robyn Baker.

  Print your Partner Program here.

• Tampa Bay Rays pack their Power Plate pro5 for spring training
  The Rays are packing for spring training in Port Charlotte and made sure not to forget their Power Plate machine. Read More>