Power Plate Women’s Basketball Program
May 21, 2012
Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

Download your printable program here.
my3™ Basic Program
May 14, 2012
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

Get the printable version of this workout here!
Antonio Brown trains with Gene Warren at Streamline Vibrations
May 9, 2012
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:
1. Increase vertical jump height

2. Improve lateral movement

3. Speed up acceleration

To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.
Featured Facility: XLR8 Palm Pointe
May 9, 2012
XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.
Furious Fitness
May 7, 2012
We all have bad days (or weeks) that leave us stressed (or angry). Everyone deals with stress differently–yelling, crying, overeating, over-drinking, etc. If you’ve had “one of those days” (or weeks), unleash your pent-up anger with this workout. Niccole and Jessica take you through a series of five exercises–push, pull, kick, punch and slam. So, instead of killing that bottle of wine, go kill a workout.
Programming for Success
May 2, 2012
For most of us, one of the last things we want to do on our break in between training appointments is programming our clients’ workouts. It is a time-consuming process to plan out six to eight weeks of workouts for even the most seasoned trainer, especially if your client has any type of preexisting condition or health concern. It also can become discouraging when much of your time is devoted to creating and editing programs for a client only to have them show up at their appointment and suddenly “not feel” like doing what you have planned.