Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.
“How can Power Plate pay for itself?”
Personal Training Business Model
Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.
Get your printable program here.
This four-week my5 Program is designed to help you get the most out of your my5 machine. Complete with a scheduled four-week progression, including recovery, this program will guide you through one month of training.
Click here to get your full schedule and printable workouts.
Developed by Kevin Heiberger, Performance Coach at IMG Academies, this program focuses on muscle preactivation for speed training.
Get the printable Program here.
1. Performance on the 10 m, 20 m, 40 m, 50 m and 60m sprint improved significantly after six weeks of Power Plate® Training, with an overall improvement of 2.7%.
Whether you’re a bride, bridesmaid or just a wedding crasher, sculpt some sexy arms for the sexy dress you have picked out for the big day.
Get your printable workout here.