The Technology

Learn the science behind whole body vibration and Power Plate Acceleration Training.

  • Frequency Range: 35Hz
  • Frequency Adjust: 3 mats / varying thickness
  • Dimensions: 25 x 29 x 60in / 64 x 74 x 152cm
  • Machine Weight: 126lb / 57kg
  • Power Supply: 100 - 240VAC, 50 / 60Hz Universal Voltage
  • Nominal Power: 250 - 285W
  • CE and EMC (TUV certified)
  • RoHS / WEEE compliant
  • MDD class2a medical device
  • Grade: Designed for home use
  • Color: Metallic Silver
  • Time: 30 or 60 seconds
  • Vibration: Tri-planar, mostly vertical, up to 35 times per second
  • Vertical Displacement: High / Low settings
  • Maximum Load: 264lb / 120kg
  • PrecisionWave™ Technology
  • Three mats
  • Instructions for Use
  • Power Cord
  • Hand Straps (set 2)
  • Rubber Mat Set (set of 3)
  • Exercise Poster
  • Follow Me DVD

User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product and the specifications.

Exercise Guide - Download the pdf version of the my3 exercise guide.

Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.

Power Plate News

  • Knee Rehab Program
    Designed in conjunction with Athletes’ Performance, this program can be used for prevention and correction of knee injuries. Print the workout here.
  • Sweat Together, Stay Together
    Candy, cupcakes, wine, large dinners…both you and your significant other are splurging a bit today. Take a 30-minute break and train together on the Power Plate. Here are some partner exercises developed by Training Manager, Robyn Baker.

    Print your Partner Program here.

  • Tampa Bay Rays pack their Power Plate pro5 for spring training
    The Rays are packing for spring training in Port Charlotte and made sure not to forget their Power Plate machine. Read More>
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