- Experience It
The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training™ exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the my vibration machine.
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User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.
Control Panel - Download a printable description of the control panel.
Product Specification Sheet - Download a printable description of the product and the specifications.
Exercise Guide - Download the pdf version of the my3 exercise guide.
Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
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