- Frequency Range: 35Hz
- Frequency Adjust: 3 mats / varying thickness
- Dimensions: 25 x 29 x 60in / 64 x 74 x 152cm
- Machine Weight: 126lb / 57kg
- Power Supply: 100 - 240VAC, 50 / 60Hz Universal Voltage
- Nominal Power: 250 - 285W
- CE and EMC (TUV certified)
- RoHS / WEEE compliant
- MDD class2a medical device
- Grade: Designed for home use
- Color: Metallic Silver
- Time: 30 or 60 seconds
- Vibration: Tri-planar, mostly vertical, up to 35 times per second
- Vertical Displacement: High / Low settings
- Maximum Load: 264lb / 120kg
- PrecisionWave™ Technology
- Three mats
- Instructions for Use
- Power Cord
- Hand Straps (set 2)
- Rubber Mat Set (set of 3)
- Exercise Poster
- Follow Me DVD
User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.
Control Panel - Download a printable description of the control panel.
Product Specification Sheet - Download a printable description of the product and the specifications.
Exercise Guide - Download the pdf version of the my3 exercise guide.
Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.
my3 Accessory List
Power Plate News
- Improving Your Body Composition
Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
- Power Plate entrepreneurship opportunity, a journey to personal achievement.
I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.“How can Power Plate pay for itself?”
Personal Training Business Model
Investment: $10,000
- Baseball Stabilization
Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.Get your printable program here.
