Vibration Plate Products, my3

The Technology

User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product and the specifications.

Exercise Guide - Download the pdf version of the my3 exercise guide.

Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.

Power Plate Women’s Basketball Program
Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

Download your printable program here.
my3™ Basic Program
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

Get the printable version of this workout here!
Antonio Brown trains with Gene Warren at Streamline Vibrations
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:
1. Increase vertical jump height

2. Improve lateral movement

3. Speed up acceleration

To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.