- Experience It
The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3™ machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want.
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User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.
Control Panel - Download a printable description of the control panel.
Product Specification Sheet - Download a printable description of the product and the specifications.
Exercise Guide - Download the pdf version of the my5 exercise guide.
Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
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