Learn the Controls

my5™

1. Start / Stop
2. Quickstart Buttons - Select a pre-setting, get in position and press start.
3. Time - Choose 30 or 60 seconds.
4. Frequency - Speed of vibrations. Start on 30Hz except for massage. Change the frequency in 1Hz increments with the plus and minus buttons.
5. Amplitude - Height of vibrations. Start with Low except for massage.
6. Repeat - Press to start again with the same settings.

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