Power Plate my7 | Exercise explosion

Training for Life

Change your life, change your workout.

The my7 is an intelligent virtual trainer that can flex with you, helping you to personalize your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal.

For more info, visit www.powerplate.com/my7.

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