Vibration Plate Products, pro5

The Technology

User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product and the specifications.

Exercise Guide - Download the pdf version of the pro series exercise guide, or purchase the bound and laminated book under Accessories.

Warranty Information - Power Plate warranties are the best in the Whole Body Vibration category and our customer service is second to none.

my3™ Basic Program
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

Get the printable version of this workout here!
Antonio Brown trains with Gene Warren at Streamline Vibrations
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:
1. Increase vertical jump height

2. Improve lateral movement

3. Speed up acceleration

To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.
Featured Facility: XLR8 Palm Pointe
XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.