South Coast Spine Center
San Diego, CA
In addition to establishing a highly successful program of non-surgical procedures for treating chronic and severe disc related lower back and neck pain, the South Coast Spine Center of San Diego has also developed effective Power Plate protocols for the treatment of Osteoporosis, Fibromyalgia, and Obesity. As San Diego’s first Authorized Training Center for Power Plate, the South Coast Spine Center has opened a new Power Plate fitness and training center called XLR8 Fitness. For more information, contact the South Coast Spine Center at 619-472-2225 or visit www.SouthCoastSpine.com
South Coast Spine Center
1750 E. Palomar, Suites 6 & 7
Chula Vista, CA 91913
619-472-2225
San Diego Schedule
TBA
Power Plate News
- Power Plate Women’s Basketball Program
Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.Download your printable program here.
- my3™ Basic Program
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.Get the printable version of this workout here!
- Antonio Brown trains with Gene Warren at Streamline Vibrations
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:1. Increase vertical jump height
2. Improve lateral movement
3. Speed up acceleration
To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.
