The Power Plate 'Fundamentals' Academy has been developed to allow Personal Trainers, Strength and Conditioning Coaches, Therapists, Medical Practitioners and consumers to understand the science and application of Acceleration Training. The academy covers exercise progressions and application of Stretch, Balance, Core, Strength, and Massage. [more]

The Fundamentals Academy Manual provides the most up-to-date Power Plate training information and an in-depth movement library broken into the Five Fitness Elements. Chapters include: History of Whole Body Vibration, Medical and Training Parameters, Console Settings, as well as integrated workouts and research study summaries. [more]

The Academy notes are used during the hands-out portion of the course, please print them beforehand and bring them to the training. [more]

Developed by NASM, these workouts include a mix of Power Plate exercises and traditional exercises. They focus on stabilization, endurance training, strength endurance training, hypertrophy training and maximal training. Use this link to view and/or print the NASM Integrated Programs. [more]

Click more to view and/or print the Power Plate programs: [more]

Are you now ready to take the certification test? If you have viewed the lecture video and have participated in the hands-on course please contact Director of Training, Tony Swain, at tony.swain@powerplate.com to obtain the password needed for the test. Take the Power Plate Fundamentals Certification Test [more]

The Power Plate 'Fundamentals' Retail Course has been developed to allow Sales Associates, Personal Trainers, Strength and Conditioning Coaches, Therapists, Medical Practitioners and consumers to understand the science and application of Acceleration Training. The course covers exercise progressions and application of Stretch, Balance, Core, Strength, and Massage. NOTE: The exam must be printed and submitted via fax or email. Do not use the email function at the end of the test. [more]