Power Plate Helps

Since getting my power plate just after Christmas. I can say I am pleased with how it relieves stiffness & works the tiniest muscle groups. I have watched various videos offered me via email & have added more exercises to its use. My legs & butt are toned, & I can feel it working on my muscles as well as relaxing my whole body. Thank you for the emails offering exercises to work out other muscle groups. I do watch them & incorporate them into my routine.

I am on my power plate move usually every day. Still learning how to use it, but already feel better after I am on it. If I am tired I get on it for 9 minutes and am always ready to get up and go again. My husband also uses it 3 times a week. He likes it also. I asked my doctor about it before purchasing and he recommended it. He has one in his home gym.

Thanks Power Plate!

I am in my late 60's with a diagnosis of osteoporosis and history of an osteoporotic fracture. As a retired MD I am committed to understanding the biology of bone loss and doing everything possible to reverse this condition and build the best possible quality of bone. I have had some successes improving my DEXA results by embracing heavy resistance training and good nutrition, but recently I decided to take things to another level by adding in vibration therapy. I reviewed recent literature and decided the Power Plate was the best device for me.

I have been using the Power Plate as part of my regular routine for about 2 months now, and though I won't have DEXA results to assess for many more months, I already feel like this has been a good investment in my overall health. I feel stronger and more stable with my balance, so that alone is worth the investment. I am hopeful that my bone health will be demonstrably improved also.

I just love my MOVE PP- I am amazed how it helps remove muscle soreness after a workout . Additionally it seems to help with flexibility- I have always had tight hamstrings and using the PP has made that tightness ease up considerably. I will be interested to see my bone density results this fall. However the other benefits that I am experiencing are so encouraging- and I feel so much better

The Power Plate® move was an amazing addition to my workout routine! I have RA, and in the past two years have had both knees and both hips replaced. I have a lower back pain every day, that eventually works out with movement…joints took the longest time to get back to normal… now I walk 5 miles a day and do some kind of resistance training workout every day. The Power Plate® gives me the flexibility too have more specific workout with a greater benefit for the time spent! And it is making a difference in my daily lower back pain… I will be purchasing the Personal Power Plate® for Travel! It’s amazing… I highly recommend it!

I bought the Move to improve bone density after meeting with a fitness trainer to develop a plan for osteopenia. I have been following the Strong Bones, Strong Body program developed by Sylvie Patrick and find her easy to follow and motivating. I've noticed that my legs feel stronger already, and my strength training program is more enjoyable. I'll circle back after my next bone scan to report on results, but in the meantime, I'm having fun!

Excellent product

Love the amount of different exercises you can do using the Power Plate, and made a huge difference to both Recovery and dynamic muscle evolution.

It was exactly as advertised! ( which is a good thing)

Was hesitant to buy one as the gym we go to has them.

We love having it at home and use it everyday!

I am amazed at how great I feel when I finish a workout with the Power Plate! My aches and pains are eased and I feel so relaxed. I feel like I’m getting so much more out of a workout. My hopes are that the Power Plate will help improve my bone density! It motivates me to work out also!!