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If your tendons hurt, the real problem might be your muscles. Power Plate’s patented vibration tech helps relax the belly of your muscles so your tendons stop overcompensating and start healing.
Relieve Tendon Pain TodayMost people treat tendon pain by stretching or massaging the painful area. But that doesn’t work — because the real issue isn’t the tendon itself. It’s the muscle belly.
When your muscles are too tight and can’t lengthen properly, your tendons get overstretched, inflamed, and injured. This is especially common in areas like the Achilles tendon or tennis elbow.
Power Plate changes that. Power Plate's unique harmonic vibrations bypasses the body’s natural stretch reflex, allowing your muscles to safely relax and lengthen. When the belly of the muscle loosens up, the pressure on your tendons disappears.
Discover how Power Plate can help people release muscle tension, reduce tendon pain, and move freely again.
Every 30 seconds, Power Plate sends 1,200 gentle harmonic vibrations through your body. These waves:
This is why Power Plate is used by professional sports teams, physical therapists, and medical clinics around the world.
From tendon flare-ups to post-activity soreness, Power Plate meets you where you are.
Feel lighter in your legs and walk easier after just a few minutes.
Perfect for mornings or after long periods of sitting or standing.
Use it to ease tendon pain in specific areas — no stretching required.
No guesswork. Just choose your goal — warm-up, recovery, or relief.
Power Plate works for your body. All it takes is 10 minutes a day.
Start Feeling Relief TodayOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about power plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
| Power Plate |
Traditional Exercise | Other Vibration Platforms | |
|---|---|---|---|
| Proven to Rebuild Bone Density |  |
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| Safe for Those with Joint Issues or Injuries | |
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| Effective in Short, Time-Efficient Sessions | |
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| Backed by Multiple Clinical Studies | |
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| Customizable Intensity Levels | |
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| Targets Bone Health and Aging | |
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| Easy for any mobility level | |
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| Used in Clinical Settings | |
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| Used by 1000s of gyms world wide | |
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Relaxes tight muscles to reduce strain on tendons and improve mobility.
Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
It was exactly as advertised! ( which is a good thing)
Was hesitant to buy one as the gym we go to has them.
We love having it at home and use it everyday!
I am amazed at how great I feel when I finish a workout with the Power Plate! My aches and pains are eased and I feel so relaxed. I feel like I’m getting so much more out of a workout. My hopes are that the Power Plate will help improve my bone density! It motivates me to work out also!!
I am 65 and this machine has energized my life. It has improved my balance and stability.
9 minutes in the morning, 9 minutes at night and I am sleeping better.
Highly recommend the Power Plate Move.
I'm very happy with my purchase of the Power Plate Move, it's easy to set up and use. The unmatched technology allows you to use it every day and get incredible results. I had never been able to keep myself motivated in the past to exercise regularly, now it's no problem. I look forward to hopping on every day. Right now I mostly focus on improving my balance (I'm 68 y.o.), doing squats, pushups, and a lot of curls and overhead reps with light weights.
I’m a 67yo female with 4 grandchildren and another on the way. Although I’m active during the day with housework, chores, etc. I am not actively exercising. I felt I needed something to get me going and hopefully loosen up my lower back/hip area which I’ve been having issues with. I have to say, the MOVE is really helping with that issue. I want to be an active Grandma and help out when I’m needed. I don’t want to be confined to a rocking chair in 10 years…. So, I’ve been using the MOVE for 2 months and it’s making me feel motivated to do more. I feel like my leg muscles are getting stronger and I’m looking forward to starting the workout programs offered. My husband has been struggling with many medical issues and I know it will help him too. Win/win!
I am a 67 year old woman who has been diagnosed with osteoporosis and I bought the Power Plate for its reputation in improving bone density. However, after using my new Power Plate Move everyday for only 2 weeks I have already notice less pain and stiffness in my joints and muscles. It has made my whole weight and resistance exercise program far more pleasant. This was such a great investment in myself!
I have been using the Power Plate® for about two months. It is amazing how it wakes your body up and gives it a sense of clarity. Two big changes that I have noticed is the brain fog and the cellulite on my legs is gone. I use it in the morning and before I go to bed. From here on out, I will not not own one. Thanks, Power Plate®.!
Really enjoy using the power plate over the last two months. Helps to release stress and to ease back pain and muscle pain.
I’m a nurse living with a rare neurological condition called HSP. Using the Power Plate Move daily helps me stay conditioned for work and soothes my tired muscles after long shifts.
This is hands-down the best purchase my wife and I have made for our health. We both use it multiple times a day and have already noticed remarkable improvements. It has been particularly helpful in managing my circulation issues, and my back pain has improved significantly since we started using it regularly.
What excites me most is that we feel we’ve only just begun to scratch the surface of the health benefits this machine has to offer. The potential is truly impressive.
Build quality is excellent — it feels solid, durable, and well worth the investment.
If you’re on the fence, don’t hesitate. You will not be disappointed
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
4.6/5 
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Power Plate is used by thousands dealing with stubborn tendon pain — including pros who rely on their joints for performance. Its vibration tech improves circulation, relaxes tight fascia, and supports healing — right at the source of the problem.
Yes. Power Plate’s customizable intensity levels mean it’s gentle enough for inflamed tendons and sensitive joints — and trusted in rehab clinics around the world. Many users report pain relief after just a few sessions.
Massage guns pound one spot. Foam rolling can miss deep tissues. Power Plate stimulates whole-body vibration, sending waves through muscles and tendons to activate blood flow and speed up healing — without pressure or strain.
Nope. It’s designed for safe, simple home use — no appointments, no guesswork. Just stand, sit, or stretch on it for 10 minutes a day. And if you are working with a PT, they’ll love it too — many clinics already use Power Plate.
Not at all. Unlike aggressive workouts, Power Plate is low impact, meaning no added stress on your joints or tendons. In fact, many use it on flare-up days when nothing else feels safe.
Some feel relief and looseness within the first week. Others notice it as inflammation goes down and strength builds over 2–3 weeks. Either way, consistency is key — and that’s easier when it takes just 10 minutes.
No worries — we’ve got a risk-free 30-day guarantee. If you’re not feeling relief, we’ll refund you. But with thousands of success stories and medical endorsements, you may just wish you tried it sooner.
