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If your tendons hurt, the real problem might be your muscles. Power Plate’s patented vibration tech helps relax the belly of your muscles so your tendons stop overcompensating and start healing.
Relieve Tendon Pain TodayMost people treat tendon pain by stretching or massaging the painful area. But that doesn’t work — because the real issue isn’t the tendon itself. It’s the muscle belly.
When your muscles are too tight and can’t lengthen properly, your tendons get overstretched, inflamed, and injured. This is especially common in areas like the Achilles tendon or tennis elbow.
Power Plate changes that. Power Plate's unique harmonic vibrations bypasses the body’s natural stretch reflex, allowing your muscles to safely relax and lengthen. When the belly of the muscle loosens up, the pressure on your tendons disappears.
Discover how Power Plate can help people release muscle tension, reduce tendon pain, and move freely again.
Every 30 seconds, Power Plate sends 1,200 gentle harmonic vibrations through your body. These waves:
This is why Power Plate is used by professional sports teams, physical therapists, and medical clinics around the world.
From tendon flare-ups to post-activity soreness, Power Plate meets you where you are.
Feel lighter in your legs and walk easier after just a few minutes.
Perfect for mornings or after long periods of sitting or standing.
Use it to ease tendon pain in specific areas — no stretching required.
No guesswork. Just choose your goal — warm-up, recovery, or relief.
Power Plate works for your body. All it takes is 10 minutes a day.
Start Feeling Relief TodayOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about power plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
| Power Plate |
Traditional Exercise | Other Vibration Platforms | |
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| Proven to Rebuild Bone Density |  |
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| Safe for Those with Joint Issues or Injuries | |
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| Effective in Short, Time-Efficient Sessions | |
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| Backed by Multiple Clinical Studies | |
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| Customizable Intensity Levels | |
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| Targets Bone Health and Aging | |
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| Easy for any mobility level | |
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| Used in Clinical Settings | |
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| Used by 1000s of gyms world wide | |
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Relaxes tight muscles to reduce strain on tendons and improve mobility.
Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
I love everything about if and so does my family
The Power Plate Move is such an essential piece of exercise equipment that it is difficult to describe all of its benefits. I have followed Power Plate for 30+ years as a health professional. The Power Plate is an easy to use device, provides health benefits in as little as 9 minutes (only 9 minutes!!) a day! My husband has had lower leg and foot neuropathy that is now resolving. My osteopenia is stabilized. Our balance has improved. Shoulder pain resolved. We are additionally getting more toned utilizing the straps and weights. I can wholeheartedly endorse this device and am certain you will be just as satisfied as we are. I recommend the stability bar as well since in expands your use options. My only regret is that I did not purchase my own Power Plate earlier!
I purchased the Power Plate MOVE and am completely pleased with the results. I have better balance, my whole body feels more energized and I have better coordination.
Thank you for such a quality product. I would recommend it to everyone.
I love my power plate move. So many great things to review. My carpal tunnel no longer is an issue. The drainage in my throat has improved. My knees no longer ache. My pelvic wall is stronger. My balance issues are improving. I use daily, except on Sunday. My health and mental state have improved greatly. My husband and son are using it also. I wish I had purchased this soon. I learned about vibration therapy from my son who does biodensity weekly. The office also has one of your largest power plate machines. Thank you for making these machines available to the public.
I have been utilizing my power plate for 3 months and I love it! It is quick and easy and I have already noticed that I am more flexible and my clothes are loser. I am looking forward to the next quarter where I try new exercises and am excited about how I will look for the holiday parties.
This is by far one of the best piece of equipment I have ever purchased! I felt it the very first time I got on it. I was a bodybuilder for 20 years but at the age of 71 going to a gym is not the same. Since I purchased this machine along with my treadmill I have a renewed joy in working out. You will not be disappointed!
I am very pleased with this Power Plate. It is the best in class.
My husband and I are both in our 60’s. We use the power plate every morning to help get us going for the day. Since using the plate I’ve also started walking every day. The numbness I had in one of my toes for over a year now is gone! Didn’t expect that!
I exercise regularly...resistance training 4 days a week, HIIT workouts 5 days a week, stretching 7 days a week and zone 2 workouts 6 days a week.
When I started researching the Power Plate, I initially felt that it wouldn't add value. However, the more I researched, the more I uncovered the value of this vibration device.
I immediately incorporated the Power Plate into my HIIT workouts and my stretch routine and my body feels less tight, more flexible and lighter! I love how it doesnt require any more time, I leveraged what I was doing to 10x it.
I did add a massage aspect for 9 minutes a day and that feels amazing and relaxes my muscles as if I just went for a deep tissue massage.
I highly recommend Power Plate, it will absolutely enhance your workout routines.
I look forward every day when I can do exercises
On my move. I can feel the vibration throughout my body and I feel so refreshed. I started with the portable version and upgraded to the move. No loss as I moved the smaller version to work so I always have access! Love it!
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
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Power Plate is used by thousands dealing with stubborn tendon pain — including pros who rely on their joints for performance. Its vibration tech improves circulation, relaxes tight fascia, and supports healing — right at the source of the problem.
Yes. Power Plate’s customizable intensity levels mean it’s gentle enough for inflamed tendons and sensitive joints — and trusted in rehab clinics around the world. Many users report pain relief after just a few sessions.
Massage guns pound one spot. Foam rolling can miss deep tissues. Power Plate stimulates whole-body vibration, sending waves through muscles and tendons to activate blood flow and speed up healing — without pressure or strain.
Nope. It’s designed for safe, simple home use — no appointments, no guesswork. Just stand, sit, or stretch on it for 10 minutes a day. And if you are working with a PT, they’ll love it too — many clinics already use Power Plate.
Not at all. Unlike aggressive workouts, Power Plate is low impact, meaning no added stress on your joints or tendons. In fact, many use it on flare-up days when nothing else feels safe.
Some feel relief and looseness within the first week. Others notice it as inflammation goes down and strength builds over 2–3 weeks. Either way, consistency is key — and that’s easier when it takes just 10 minutes.
No worries — we’ve got a risk-free 30-day guarantee. If you’re not feeling relief, we’ll refund you. But with thousands of success stories and medical endorsements, you may just wish you tried it sooner.
