{"product_id":"power-plate-move-flexbeam-bundle","title":"Power Plate® MOVE™ + Flexbeam 1 Red Light Bundle","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eActivate. Recover. Repeat.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTake your training and recovery further. The Power Plate MOVE gives you six vibration levels across three frequencies, so you can dial in every session, from challenging strength work to a relaxing post-workout massage. Flexbeam 1 then applies red and near-infrared light to the areas you just worked. Together, they form a complete performance and recovery system with the range to grow with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy These Two Work Together\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePower Plate and red light both support performance and recovery, but they work in different ways. Whole-body vibration engages your entire body through movement. Red light works at the cellular level on the specific areas you target. Used together, each one complements the other.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePower Plate engages your whole body.\u003c\/span\u003e\u003cspan\u003e High-frequency vibration triggers rapid, reflexive muscle activation. It also increases circulation and applies mechanical loading to muscles, bones and connective tissue. At lower settings, it doubles as a relaxing post-workout massage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRed light targets specific areas.\u003c\/span\u003e\u003cspan\u003e Red and near-infrared wavelengths act on the mitochondria, the energy centers of your cells, to support ATP production. That gives your cells more capacity to respond to the work you just did.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eCirculation sets the stage.\u003c\/span\u003e\u003cspan\u003e A MOVE session increases blood flow to the tissues, so your Flexbeam 1 session follows activated, well-perfused muscles.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eStimulate, energize, build.\u003c\/span\u003e\u003cspan\u003e Vibration places beneficial strain on connective tissue, and red light supports collagen production. Together they form a natural cycle for tissue that moves and feels better.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eA routine that keeps you consistent.\u003c\/span\u003e\u003cspan\u003e Pairing whole-body vibration with targeted red light gives you an efficient way to train and recover, so you can come back to training more often.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eProven in the studio.\u003c\/span\u003e\u003cspan\u003e Wellness studios are already building programs that pair red light therapy with Power Plate training. Now you can build the same routine at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eYour Daily Stack\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePower Plate MOVE (10–15 min).\u003c\/span\u003e\u003cspan\u003e Squats, lunges, planks or stretches to wake up muscles and boost circulation, or a low-setting massage to loosen up.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eFlexbeam 1 (1–2 programs, 10 min each).\u003c\/span\u003e\u003cspan\u003e Wrap it around the areas that need the most attention, such as your back, knees, shoulders or neck.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan\u003ePower Plate MOVE: Whole-Body Vibration, Compact Design\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe MOVE puts Power Plate’s patented PrecisionWave™ Technology into a space-saving platform with no column. With every vibration, your body reflexively stabilizes itself, which engages more muscle fibers in less time. Use it to intensify squats, lunges, planks and stretches, or switch to a low setting for a relaxing post-workout massage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003e6 frequency modes (30–40 Hz) with low and high amplitude settings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eSupports users up to 300 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLarge, easy-to-use buttons, digital timer and remote control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eFlexbeam 1: Targeted Red Light You Can Wear\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFlexbeam 1 wraps around your back, shoulders, knees, neck or any trouble spot, delivering a combination of red and near-infrared light directly to muscles and joints. It’s flexible, rechargeable and hands-free, so you can use it while you stretch, rest, work or travel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eWearable, contouring design for direct-to-skin targeted sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003e9 LEDs: 6 near-infrared (814 nm) and 3 red (622 nm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003e3 preset programs, 10 minutes each, with auto-shutoff\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eRechargeable battery delivers 5–8 sessions per charge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLightweight (about 1.75 lbs) and cordless during use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for:\u003c\/span\u003e\u003cspan\u003e athletes and active adults, busy professionals who want efficient workouts, older adults focused on mobility and balance, and anyone who takes recovery seriously.\u003c\/span\u003e\u003c\/p\u003e","brand":"Power Plate","offers":[{"title":"Black","offer_id":42010025721989,"sku":"62SL-000-71","price":3389.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":42010025754757,"sku":"62SL-000-70","price":3389.0,"currency_code":"USD","in_stock":true},{"title":"Titanium","offer_id":42010025787525,"sku":"62SL-000-72","price":3389.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0362\/1139\/2645\/files\/MOVE-image_1792683274996_323571ef_1792683275683_43324508_resize.png?v=1792705456","url":"https:\/\/www.powerplate.com\/products\/power-plate-move-flexbeam-bundle","provider":"Power Plate","version":"1.0","type":"link"}