https://www.powerplate.com/blogs/news/emmas-story-how-to-increase-bone-density-using-the-power-plate 2025-04-04T00:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-04-20_at_8.05.00_AM.png?v=1587391625 Emma's Story: How to increase bone density using the Power Plate https://www.powerplate.com/blogs/news/the-spectrum-of-lifestyle-choices-for-good-health 2025-03-27T01:57:02-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-04-20_at_9.35.06_AM.png?v=1587397077 The Spectrum of Lifestyle Choices for Good Health https://www.powerplate.com/blogs/news/kevin-loves-his-power-plate 2025-03-27T01:49:15-05:00 weekly https://www.powerplate.com/blogs/news/new-jersey-md-uses-power-plate-to-reverse-osteoporosis 2025-04-19T01:33:31-05:00 weekly https://www.powerplate.com/blogs/news/blog-with-3-pdf-files 2025-03-30T01:06:02-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-08-10_at_8.04.51_AM.png?v=1597068303 Why Power Plate has you do more in less time (it's 30x more muscle activations per second) https://www.powerplate.com/blogs/news/differences-between-linear-and-tri-planar-vibration-why-power-plate-is-best-in-class-for-whole-body-vibration 2025-03-27T01:54:04-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-08-10_at_8.04.51_AM_6f8de54f-0496-4c9b-b5e4-e72feef5b8fc.png?v=1597068714 The Difference between linear and tri-planar vibration: Why Power Plate is best in class for Whole Body Vibration https://www.powerplate.com/blogs/news/new-research-shows-knee-cartilage-can-be-regenerated-more-than-previously-thought 2025-04-07T02:05:43-05:00 weekly https://www.powerplate.com/blogs/news/how-power-plate-increases-collagen-and-elastin-levels-in-your-skin-sometimes-dramatically 2025-03-27T01:55:06-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/womens_equality.jpg?v=1635972696 How Power Plate Vibration Therapy Increases Collagen and Elastin Levels In Your Skin https://www.powerplate.com/blogs/news/how-acceleration-training-can-trigger-a-57-improvement-in-any-weight-fat-reduction-plan 2025-03-27T01:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-08-27_at_5.44.30_AM.png?v=1598528732 How Acceleration Training Can Trigger A 57% Improvement In ANY Weight/Fat Reduction Plan https://www.powerplate.com/blogs/news/how-to-play-golf-with-less-pain-and-much-greater-range-of-motion-video 2026-09-24T08:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/golfer_53055aeb-3bff-4da0-b9ec-352c972ab4c0.png?v=1790256477 How To Play Golf With Less Pain and MUCH Greater Range Of Motion (Video) https://www.powerplate.com/blogs/news/how-power-plate-helps-most-people-get-out-of-most-physical-pain 2025-03-27T01:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-09-04_at_8.54.32_AM.png?v=1599231589 How Power Plate Helps Most People Get Out Of Most Physical Pain https://www.powerplate.com/blogs/news/does-the-least-expensive-power-plate-really-work 2025-04-18T02:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2020-09-12_at_11.14.40_AM.png?v=1599930910 Does The Least Expensive Power Plate Really Work? https://www.powerplate.com/blogs/news/power-plate-success-story-and-testimonial 2025-03-27T01:58:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/PhotoGrid_1494560408869-1.png?v=1604002950 Power Plate Success Story and Testimonial https://www.powerplate.com/blogs/news/check-out-how-to-use-the-straps-that-come-with-your-move 2025-03-27T01:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-01-13_at_12.31.45_PM.png?v=1610566302 How To Use The Straps On The Power Plate MOVE (to get a great workout) https://www.powerplate.com/blogs/news/how-reverse-structural-deterioration-at-any-age 2025-04-01T00:53:58-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-04-17_at_8.01.17_AM.png?v=1618668111 How To Reverse Structural Deterioration At Any Age https://www.powerplate.com/blogs/news/partial-list-of-benefits-of-power-plate-backed-by-science-download-the-pdf-for-the-full-list 2025-03-27T01:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Power_Plate_MOVE_-_Product_Image_60c3b401-f289-44a6-aed9-e115ffbda751.jpg?v=1635972468 Partial list of benefits of Power Plate, backed by science https://www.powerplate.com/blogs/news/15-minute-deep-tissue-recovery-workout-on-the-power-plate 2025-03-27T01:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-05-16_at_11.01.19_AM.png?v=1621184506 15 Minute Deep Tissue Recovery Workout On The Power Plate https://www.powerplate.com/blogs/news/the-1-secret-thatll-help-regular-golfers-hit-the-ball-harder 2025-03-27T01:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-05-19_at_7.02.55_AM.png?v=1621429545 This Power Plate Exercise Helps People Build A Stronger, Straighter Spine (Good For Golf and Posture) https://www.powerplate.com/blogs/news/instagram-igtv 2025-03-27T01:53:35-05:00 weekly https://www.powerplate.com/blogs/news/beginner-guide-to-using-the-power-plate-by-dr-perry-cammisa 2025-04-03T01:08:25-05:00 weekly https://www.powerplate.com/blogs/news/healthy-bones 2025-04-14T01:03:19-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/healthybones.png?v=1635967083 Increasing Bone Health https://www.powerplate.com/blogs/news/science-based-strategy-to-build-bone-density-fast-with-dr-yoni-whitten 2025-03-27T01:52:40-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-06-03_at_8.50.59_AM.png?v=1622733528 Science-Based Strategy To Build Bone Density FAST With Dr. Yoni Whitten https://www.powerplate.com/blogs/news/power-plate-move-vs-the-power-plate-personal 2025-03-27T01:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pp_sept_thisorthat.jpg?v=1635972161 Power Plate MOVE vs. Power Plate PERSONAL https://www.powerplate.com/blogs/news/diagnosed-with-fibromyalgia 2025-03-27T01:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-08-13_at_9.37.05_AM.png?v=1628861878 Diagnosed With Fibromyalgia? https://www.powerplate.com/blogs/news/what-do-the-lights-represent-and-what-is-the-difference-between-each-of-them 2025-03-27T01:50:13-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-11-03_at_12.10.26_PM.png?v=1635966642 What do the lights represent and what is the difference between each of them? https://www.powerplate.com/blogs/news/lymph-system-stimulation-workout-lower-and-mid-back-workout-1 2025-03-27T01:51:45-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-09-14_at_11.04.29_AM_29862221-9da9-48f0-b75f-dc73746ea089.png?v=1631631915 Lymph System Stimulation Workout, Lower and Mid-Back Workout https://www.powerplate.com/blogs/news/how-to-speed-up-fat-loss-using-the-power-plate 2025-03-27T01:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-09-23_at_6.24.45_PM.png?v=1632435907 How To Speed Up Fat Loss Using The Power Plate https://www.powerplate.com/blogs/news/how-the-strongest-people-in-the-world-build-more-muscle-with-power-plate 2025-03-27T01:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/263-edhub.Powerplate_02-uk.jpg?v=1635966697 The Exact Way Power Plate Helps Anyone Build Extra Muscle Quickly (Seniors AND NFL Players) https://www.powerplate.com/blogs/news/even-more-clinical-proof-showing-how-power-plate-helps-prevent-treat-sore-muscles 2025-03-27T01:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-10-15_at_10.49.52_AM.png?v=1634309405 Even More Clinical Proof Showing How Power Plate Helps Prevent/Treat Sore Muscles https://www.powerplate.com/blogs/news/power-plate-helps-berkley-care-home-residents-to-move-with-confidence 2025-04-11T00:31:43-05:00 weekly https://www.powerplate.com/blogs/news/what-a-retired-marine-and-a-92-year-old-nursing-home-resident-have-in-common 2025-03-27T01:49:04-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-11-03_at_1.39.01_PM.png?v=1635971963 What A Retired Marine And A 92 Year Old Nursing Home Resident Have In Common https://www.powerplate.com/blogs/press-releases/mark-wahlberg-joins-power-plate-as-key-stakeholder-and-brand-ambassador 2025-03-27T02:01:11-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-teams-up-with-myzone-for-a-new-exercise-experience 2025-03-27T01:53:16-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-unveils-first-whole-body-vibration-equipment-specifically-designed-for-the-medical-market 2025-03-27T01:59:52-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-launches-thrive-an-innovative-30-minute-small-group-training-program-targeting-the-active-aging-community 2025-03-27T01:50:10-05:00 weekly https://www.powerplate.com/blogs/press-releases/performance-health-systems%C2%AE-maker-of-the-global-leader-in-whole-body-vibration-equipment-introduces-a-new-portable-model-for-at-home-fitness-and-on-the-go-workouts 2025-03-27T01:55:26-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-announces-new-product-power-plate%C2%AE-move%E2%84%A2 2025-03-27T01:57:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/powerplate_bb722c35-b9d7-4743-84c2-be8483d46143.jpg?v=1635964370 Power Plate® Announces New Product -- Power Plate® MOVE™ https://www.powerplate.com/blogs/press-releases/power-plate-joins-forces-with-sklz-and-exos-to-create-fitness-powerhouse 2025-03-27T01:59:56-05:00 weekly https://www.powerplate.com/blogs/press-releases/the-power-plate-behind-the-cup-blackhawks-secret-training-weapon-revealed 2026-04-25T00:41:48-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-shakes-up-workplace-wellness 2025-03-27T02:02:09-05:00 weekly https://www.powerplate.com/blogs/press-releases/smartech-brings-the-power-plate-experience-to-selfridges 2025-03-27T01:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Selfridges_1080x_c43d66d1-7b10-4247-97db-bb3ebd378d9e.jpg?v=1635976876 Smartech brings the Power Plate experience to Selfridges https://www.powerplate.com/blogs/press-releases/the-gray-institute%C2%AE-to-incorporate-power-plate%C2%AE-vibration-training-and-certification-into-its-educational-program 2025-03-27T02:02:53-05:00 weekly https://www.powerplate.com/blogs/press-releases/exos-partners-with-performance-health-systems-to-incorporate-power-plate-vibration-training-into-its-industry-leading-sports-performance-programs 2025-03-27T01:56:26-05:00 weekly https://www.powerplate.com/blogs/press-releases/world-champion-us-track-cyclists-utilizes-power-plate%C2%AE-in-preparation-for-the-rio-games 2025-03-27T01:50:33-05:00 weekly https://www.powerplate.com/blogs/press-releases/mounting-scientific-evidence-supports-role-of-power-plate-whole-body-vibration-in-lowering-blood-pressure 2025-03-27T01:53:12-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-introduces-new-enhancements-to-elite-athlete-training 2026-04-23T21:44:21-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-shakes-up-whole-body-vibration-again 2026-04-29T21:26:59-05:00 weekly https://www.powerplate.com/blogs/press-releases/fall-prevention-awareness-week-sep-23-29-spotlight-exercising-on-power-plate-helps-seniors-improve-balance-reduce-fall-risk 2025-03-27T01:49:25-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-launches-new-line-of-premium-targeted-vibration-products-harnessing-the-power-of-vibration-training-on-the-go 2025-03-27T01:52:38-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-shakes-up-group-exercise 2026-04-25T00:41:27-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-becomes-official-fitness-technology-partner-of-the-northwestern-university-wildcats 2025-03-27T01:51:54-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-introduces-small-group-training-programs 2025-03-27T01:53:43-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-announces-new-pop-up-location-at-chicago-s-900-north-michigan-shops 2025-03-27T01:55:13-05:00 weekly https://www.powerplate.com/blogs/exercises/20-minute-intermediate-workout 2025-03-27T02:01:21-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/20_minute_intermediate_workout.png?v=1635379489 20 Minute Intermediate Workout https://www.powerplate.com/blogs/exercises/20-minute-intermediate-workout-2 2025-03-27T02:00:42-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-10-27_at_4.24.15_PM.png?v=1635379570 20 Minute Intermediate Workout 2 https://www.powerplate.com/blogs/news/october-national-chiropractic-month 2025-03-27T01:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-11-03_at_12.04.54_PM.png?v=1635966314 October: National Chiropractic Month https://www.powerplate.com/blogs/news/active-aging-a-new-age-of-independence 2025-03-27T01:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/activeaging.jpg?v=1635966443 Active Aging: A New Age of Independence https://www.powerplate.com/blogs/news/power-plate-golf 2026-01-28T23:49:55-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/golf_f75d7575-fa7c-444c-a7a5-0ed997d65a40.png?v=1769665795 Power Plate & Golf https://www.powerplate.com/blogs/news/power-plate-the-smarter-solution-for-a-stronger-you 2025-03-27T01:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/smarter_solution_43d7d875-3fbb-448d-a520-3f3c1b027fb7.png?v=1635952994 Power Plate:The Smarter Solution for a Stronger You https://www.powerplate.com/blogs/news/programming-for-success-part-1-beginning 2025-03-27T01:59:00-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/232-edhub.Powerplate_02-uk.jpg?v=1635966582 Programming For Success Part 1: Beginning https://www.powerplate.com/blogs/news/programming-for-success-part-2-specify 2025-03-27T01:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/431-edhub.Powerplate_03-uk.jpg?v=1635964946 Programming For Success Part 2: Specify https://www.powerplate.com/blogs/news/at-home-tools-that-relax-and-rejuvenate-by-power-plate 2025-03-27T01:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/IMG_9907.jpg?v=1635966832 At home tools that relax and rejuvenate by Power Plate https://www.powerplate.com/blogs/news/optimized-workouts-through-vibration-training 2025-03-27T01:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Power_Plate_MOVE_-_Product_Image.jpg?v=1635966980 Optimized Workouts Through Vibration Training https://www.powerplate.com/blogs/news/accelerated-health-and-fitness-at-home 2025-03-27T02:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/rsz_silver-pro7-in-use.png?v=1635976176 Accelerated Health and Fitness At Home https://www.powerplate.com/blogs/news/the-2-types-of-bone-that-are-built-when-you-exercise-the-right-way 2025-03-27T01:53:48-05:00 weekly https://www.powerplate.com/blogs/news/what-mayo-clinic-harvard-medical-say-about-exercising-with-stiff-or-painful-joints 2025-03-27T01:55:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-12-06_at_10.39.15_AM.png?v=1638805209 What Mayo Clinic, Harvard Medical Say About Exercising With Stiff or Painful Joints https://www.powerplate.com/blogs/news/beating-the-monday-blues 2025-03-31T00:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Cover_photo_option2.jpg?v=1642192571 Beating The Monday Blues https://www.powerplate.com/blogs/press-releases/power-plate-introduces-a-new-massage-gun-with-best-in-class-technology 2025-03-27T01:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Pulse_v3_Red_Black.jpg?v=1642193268 Power Plate Introduces A New Massage Device With Best-In-Class Technology https://www.powerplate.com/blogs/news/t12-paraplegic-learns-to-walk-after-car-accident-with-the-help-of-power-plate 2025-03-27T01:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Derek_Delgado.png?v=1644598022 T12 Paraplegic Learns To Walk After Car Accident With The Help Of Power Plate https://www.powerplate.com/blogs/commercial/guide-to-offering-recovery-as-a-service-1 2025-03-27T01:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/PP_Recovery_Platinum_final.jpg?v=1644608419 Guide to Offering Recovery as a Service https://www.powerplate.com/blogs/news/recovery-from-spinal-cord-injury-brianna-seewald 2025-03-27T01:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/PPUK_2021_OCT_SPINALCHORD_TESTIMONIAL.jpg?v=1647285633 Recovery From Spinal Cord Injury: How A Young Woman Is Beating The Odds To Walk Again With The Help Of Power Plate https://www.powerplate.com/blogs/news/5-minute-mini-workout 2025-03-27T01:51:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-03-15_at_3.03.52_PM.jpg?v=1647429594 5 Minute Mini Workout https://www.powerplate.com/blogs/news/choosing-the-best-at-home-product-for-you-move-vs-personal-power-plate 2025-03-27T01:54:26-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-03-17_at_11.19.07_AM.png?v=1647530446 Choosing The Best At-Home Product For You MOVE vs Personal Power Plate https://www.powerplate.com/blogs/commercial/combining-recovery-techniques 2025-03-27T02:02:56-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Power_Plate_-_Man_Wellness_Image.jpg?v=1647629918 Combining Recovery Techniques https://www.powerplate.com/blogs/news/whole-body-vibration-product-comparison-overview-video 2025-03-27T01:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-03-25_at_10.53.31_AM.png?v=1648220070 Whole Body Vibration Product Comparison Overview Video https://www.powerplate.com/blogs/news/ascending-the-himalayas-with-power-plate 2025-03-27T01:53:09-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-03-29_at_7.41.04_AM.jpg?v=1648554363 Ascending The Himalayas With Power Plate https://www.powerplate.com/blogs/news/power-plate-whole-body-vibration-training-with-resistance-training-decreases-body-fat-percentage 2025-03-27T01:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Active_Aging-42.jpg?v=1649080511 Power Plate Whole Body Vibration Training With Resistance Training Decreases Body Fat Percentage https://www.powerplate.com/blogs/commercial/mastering-muscle-recovery-with-percussive-massage 2025-03-27T01:51:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/IMG_9943.jpg?v=1650900470 MASTERING MUSCLE RECOVERY WITH PERCUSSIVE MASSAGE https://www.powerplate.com/blogs/news/how-does-power-plate-work 2025-03-27T02:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-04-29_at_9.38.36_AM.png?v=1651239631 How Does Power Plate Work? Will Power Plate Technology Work For You? https://www.powerplate.com/blogs/news/understanding-the-move-settings-and-when-to-use-each-one 2025-03-27T01:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Amplitude_Chart2.png?v=1651495329 Understanding The MOVE Settings and When To Use Each One https://www.powerplate.com/blogs/news/may-is-osteoporosis-and-awareness-month-power-plate-is-a-natural-way-to-build-healthy-bone 2025-03-27T01:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/osteoporosis_Month_Square.png?v=1651505371 May Is Osteoporosis Awareness and Prevention Month. Power Plate is a Natural Way to Build Healthy Bone. https://www.powerplate.com/blogs/news/inspiring-story-of-using-power-plate-to-recover-from-a-stroke 2025-03-27T01:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-05-02_at_3.43.55_PM.png?v=1651520780 Inspiring Story Of Using Power Plate To Recover From A Stroke https://www.powerplate.com/blogs/news/a-more-advanced-workout-to-build-bone-density-with-the-power-plate 2025-03-27T01:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-05-04_at_8.18.33_AM.png?v=1651666751 A More Advanced Workout To Help Build Bone Density With The Power Plate https://www.powerplate.com/blogs/news/you-asked-we-answered-in-case-you-missed-it-check-out-our-most-recent-q-a 2025-03-27T01:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/You_asked_we_answered.png?v=1657027509 You Asked, We Answered. In Case You Missed It, Check Out Our Most Recent Q&A https://www.powerplate.com/blogs/news/natural-pain-relief-using-whole-body-vibration 2025-03-27T01:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Copy_of_Summer_Bundle_Promo.png?v=1658159287 Natural Pain Relief Using Whole Body Vibration https://www.powerplate.com/blogs/news/should-you-feel-sore-after-using-power-plate 2025-03-27T01:52:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/MOVE-black-1-1200-square_2.png?v=1658415077 Should You Feel Sore After Using Power Plate https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-named-official-warm-up-and-recovery-partner-of-app-tour 2025-03-27T01:54:11-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Unknown.png?v=1661260806 Power Plate® Named Official Warm Up and Recovery Partner of APP Tour https://www.powerplate.com/blogs/news/power-plate-whole-body-vibration-training-can-be-a-critical-tool-in-mitigating-the-progression-of-cognitive-decline 2025-03-27T01:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my5-44.jpg?v=1665073429 Power Plate Whole Body Vibration Training Can Be A Critical Tool In Mitigating The Progression Of Cognitive Decline https://www.powerplate.com/blogs/news/how-do-you-feel-right-now 2025-03-27T01:58:03-05:00 weekly https://www.powerplate.com/blogs/news/madonna-dancing-on-a-power-plate-move 2025-03-27T01:50:49-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-10-13_at_10.27.16_AM.png?v=1665672256 Madonna Dancing On A Power Plate MOVE https://www.powerplate.com/blogs/news/do-two-whole-body-vibration-amplitudes-improve-postural-balance-gait-speed-muscle-strength-and-functional-mobility-in-sedentary-older-women-a-crossover-randomized-controlled-trial 2025-03-27T01:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro7HC_Woman.jpg?v=1666972860 Do Two Whole-Body Vibration Amplitudes Improve Postural Balance, Gait Speed, Muscle Strength, and Functional Mobility In Sedentary Older Women? A Crossover Randomized Controlled Trial https://www.powerplate.com/blogs/news/avoid-tennis-injuries-and-recover-faster-with-power-plate 2025-03-27T01:49:32-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Chris_Maglocci_1.jpg?v=1667224959 Avoid Tennis Injuries And Recover Faster With Power Plate https://www.powerplate.com/blogs/news/how-power-plate-can-help-you-run-marathons 2025-03-27T01:47:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Kostas_Poulakidas_1.jpg?v=1667225244 How Power Plate Can Help You Run Marathons https://www.powerplate.com/blogs/news/how-to-help-stop-shoulder-pain-to-keep-playing-tennis 2025-03-27T01:59:00-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Bob_Black_1.jpg?v=1667225332 How To Help Stop Shoulder Pain To Keep Playing Tennis https://www.powerplate.com/blogs/news/how-the-power-plate-works-quick-intro-to-the-science 2025-03-27T01:51:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-11-11_at_11.57.12_AM.png?v=1668185865 How The Power Plate Works (Quick Intro To The Science) https://www.powerplate.com/blogs/news/can-you-use-power-plate-every-day 2025-03-27T02:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/silver-pro7-in-use-2-Square_1200px.png?v=1669653256 Can You Use Power Plate Every Day? https://www.powerplate.com/blogs/news/exercises-to-strengthen-your-pelvic-floor-with-power-plate 2025-03-27T01:59:56-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2022-12-19_at_8.55.07_AM.png?v=1671458204 Exercises To Strengthen Your Pelvic Floor With Power Plate https://www.powerplate.com/blogs/news/strong-bones-strong-body-program-30-minute-learning-session 2025-03-27T01:53:14-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/BoneHealth-CoverPic2.jpg?v=1675715275 Strong Bones, Strong Body Program 45 Minute Learning/Training Session https://www.powerplate.com/blogs/news/are-you-the-parent-of-a-young-athlete-a-tip-to-help-reduce-injury-improve-performance 2026-04-24T23:29:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-02-25_at_9.37.07_AM_b4fbb9bd-0e40-4072-9132-38d18b581e7e.png?v=1777091378 Are You The Parent Of A Young Athlete? A Tip To Help Reduce Injury, Improve Performance https://www.powerplate.com/blogs/news/what-type-amount-of-exercise-helps-keep-arteries-clear-and-the-heart-healthy 2026-07-25T08:35:23-05:00 weekly https://www.powerplate.com/blogs/press-releases/introducing-the-power-plate%C2%AE-rev%E2%84%A2-with-vibeshift%E2%84%A2-technology 2025-03-27T01:59:46-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/REV-Pic-2_4096x4096_fe483401-c95d-4bdb-b373-0dd712df94e0.jpg?v=1678220986 Introducing the Power Plate® REV™ with VibeShift™ Technology https://www.powerplate.com/blogs/news/how-power-plate-helps-solve-unlock-deeply-embedded-whole-body-pain 2025-03-27T01:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-03-08_at_9.34.11_AM.png?v=1678286082 How Power Plate Helps Solve/Unlock Deeply Embedded Whole Body Pain https://www.powerplate.com/blogs/news/strong-bones-strong-body-q-a-with-sylvie-patrick 2025-03-27T01:49:10-05:00 weekly https://www.powerplate.com/blogs/news/how-to-increase-youth-collagen-in-your-joints-tendons-skin-using-exercise 2025-03-27T01:59:40-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-03-23_at_10.05.33_AM.png?v=1679580396 How To Increase Collagen In Your Joints, Muscles, Skin (Using Exercise) https://www.powerplate.com/blogs/news/the-best-massage-gun-on-the-market-it-depends-on-who-you-are-heres-why 2025-03-27T01:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-03-23_at_1.21.24_PM.png?v=1679592101 The Best Massage Gun On The Market? It Depends On Who You Are...Here's Why.... https://www.powerplate.com/blogs/press-releases/power-plate-and-myzone-leaders-in-fitness-equipment-technology-announce-global-partnership 2025-03-27T01:57:34-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Rev_MyZone.jpg?v=1680193688 Power Plate and Myzone, Leaders in Fitness Equipment Technology, Announce Global Partnership https://www.powerplate.com/blogs/news/whats-the-magic-behind-power-plate-why-do-so-many-interesting-people-make-such-a-fuss-about-power-plate 2026-04-24T23:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-04-04_at_11.33.46_AM.png?v=1777091503 What's the magic behind Power Plate? Why do so many interesting people make SUCH a fuss about Power Plate? https://www.powerplate.com/blogs/news/mickleover-football-club-uses-power-plate-to-prepare-and-recover 2025-03-27T01:54:18-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/PP_Nov_MFC_Football_Pulse3.jpg?v=1682344504 Mickleover Football Club Uses Power Plate To Prepare and Recover https://www.powerplate.com/blogs/press-releases/power-plate-becomes-exclusive-official-vibration-technology-sponsor-of-life-time-pickleball 2025-03-27T02:00:44-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate-introduces-its-mini-portable-massage-gun-in-an-exclusive-limited-edition 2025-03-27T02:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Mini_White_MockUp_Side.png?v=1684326946 Power Plate Introduces its Mini+ Portable Massage Gun in an Exclusive, Limited Edition https://www.powerplate.com/blogs/news/ho 2025-03-27T01:47:57-05:00 weekly https://www.powerplate.com/blogs/news/the-1-strategy-to-keep-bones-strong-and-avoid-catastrophic-outcomes 2025-03-27T01:50:25-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-06-25_at_10.22.49_AM.png?v=1687704266 The #1 Strategy To Keep Bones Strong and Avoid "Catastrophic Outcomes" https://www.powerplate.com/blogs/news/power-plate-is-likely-the-easiest-and-safest-way-to-make-your-bones-stronger-at-any-age 2025-03-27T01:59:28-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-07-02_at_9.46.07_AM.png?v=1688305613 Power Plate is likely the easiest and safest way to make your bones stronger at any age https://www.powerplate.com/blogs/news/power-plate-10-minute-stronger-grip-session 2025-03-27T01:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-07-10_at_1.03.42_PM.png?v=1689008637 Power Plate 10 Minute Stronger Grip Session https://www.powerplate.com/blogs/press-releases/power-plate-expands-versatility-of-its-most-popular-at-home-fitness-product-with-new-integrated-stability-bar-solution 2025-03-27T01:49:26-05:00 weekly https://www.powerplate.com/blogs/news/degenerative-knee-pain 2025-03-27T01:50:10-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2021-10-10_at_12.06.52_PM.png?v=1690549743 New Research Shows Whole Body Vibration Reduces Degenerative Knee Pain, Increases Physical Function https://www.powerplate.com/blogs/news/how-power-plate-helps-solve-the-problem-created-by-yo-yo-dieting 2025-03-27T01:59:26-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-07-30_at_9.19.08_AM.png?v=1690723164 How Power Plate Helps Solve The Problem Created By Yo-Yo Dieting https://www.powerplate.com/blogs/news/this-power-plate-workout-burns-fat-and-calories-super-quick 2025-03-27T01:56:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-08-24_at_7.23.20_AM.png?v=1692879812 A Workout With Sylvie and Caroline To Sculpt Your Body, Burn Fat and Calories https://www.powerplate.com/blogs/press-releases/power-plate-partners-with-eos-fitness-to-deliver-innovative-recovery-solutions 2025-03-27T02:02:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Power_Plate_Recovery_Zonex.jpg?v=1694449397 Power Plate Partners with EoS Fitness to Deliver Innovative Recovery Solutions https://www.powerplate.com/blogs/press-releases/power-plate-announces-strategic-partnership-with-spa-team-international-sti 2025-03-27T01:51:14-05:00 weekly https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-rev%E2%84%A2-s-vibeshift%E2%84%A2-technology-receives-utility-patent-from-the-u-s-patent-and-trademark-office 2025-03-27T01:59:18-05:00 weekly https://www.powerplate.com/blogs/exercises/how-to-relieve-back-pain-with-power-plate-in-9-minutes 2025-03-27T02:01:54-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Lower_Back_Restorative.jpg?v=1695930780 How to Relieve Back Pain with Power Plate in 9 Minutes https://www.powerplate.com/blogs/news/tracey-webster-testimonial 2025-03-27T01:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-10-04_at_4.06.34_PM.png?v=1696450018 Tracey Webster Testimonial https://www.powerplate.com/blogs/news/mike-b-rev-interview 2025-03-27T01:54:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-10-04_at_4.08.23_PM_520x500_efe796c0-eb3d-4aeb-b6be-c2cfb680927e.png?v=1696621107 Mike B - REV Interview https://www.powerplate.com/blogs/news/medical-grade-whole-body-vibration-vs-cheap-whole-body-vibration-whats-the-difference 2025-03-27T01:53:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-10-12_at_1.13.18_PM.png?v=1697130815 Medical Grade Whole Body Vibration vs. Cheap Whole Body Vibration (What's The Difference?) https://www.powerplate.com/blogs/news/how-power-plate-helps-with-neuropathy-symptoms 2025-03-27T01:56:41-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2023-11-27_at_11.00.50_AM_b8082fbb-23fe-45a2-89f1-157b517729ba.png?v=1737563688 How Power Plate Helps To Get Rid Of Peripheral Neuropathy Symptoms https://www.powerplate.com/blogs/news/vibration-plate-for-weight-loss 2025-03-27T01:57:16-05:00 weekly https://www.powerplate.com/blogs/news/tri-planar-vs-linear-vibration-vs-pivotal 2025-03-27T01:48:40-05:00 weekly https://www.powerplate.com/blogs/news/vibration-therapy-osteoporosis 2025-03-27T01:47:48-05:00 weekly https://www.powerplate.com/blogs/news/what-is-a-vibration-plate 2025-03-27T01:47:45-05:00 weekly https://www.powerplate.com/blogs/news/save-25-site-wide-receive-a-free-power-plate-massage-gun-with-any-power-plate 2025-03-27T01:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-11-24_at_7.25.42_PM.png?v=1700872290 Save 25% Site-Wide +Receive a FREE Power Plate massage gun with any Power Plate https://www.powerplate.com/blogs/news/how-to-remove-your-metabolic-blockage-in-14-days-without-willpower 2025-03-27T01:58:39-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-11-25_at_8.36.34_AM.png?v=1700919458 How To Remove Your Metabolic Blockage In 14 Days (Without Willpower) https://www.powerplate.com/blogs/news/how-does-power-plate-help-solve-regular-pain-and-chronic-pain-how-to-stop-the-chronic-pain-cycle 2025-03-27T01:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-11-26_at_9.49.37_AM.png?v=1701010214 The #1 Alternative To Pain Medication According To The CDC https://www.powerplate.com/blogs/news/new-study-shows-relaxing-power-plate-workouts-deliver-measurable-metabolic-impact-without-fatigue 2025-03-27T01:58:28-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-12-08_at_11.22.58_AM.png?v=1702052613 New Study Shows Relaxing Power Plate Workouts Deliver Measurable Metabolic Impact (Without Fatigue) https://www.powerplate.com/blogs/news/power-plate-and-joint-replacements 2025-03-27T02:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/joint-replacement.jpg?v=1704463092 Benefits of Power Plate After Hip and Knee Replacement https://www.powerplate.com/blogs/news/harnessing-vibration-plate-technology-for-neuropathy 2025-12-28T20:37:25-06:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-for-lipedema 2025-03-27T01:55:17-05:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-for-lymphatic-drainage 2026-03-30T14:53:15-05:00 weekly https://www.powerplate.com/blogs/news/the-ultimate-vibration-plate-exercise-guide 2025-03-27T01:53:55-05:00 weekly https://www.powerplate.com/blogs/news/g-force-how-g-force-relates-to-whole-body-vibration-and-power-plate 2025-03-27T02:00:21-05:00 weekly https://www.powerplate.com/blogs/news/a-list-of-40-recent-studies-conducted-using-power-plate-technology 2025-03-27T01:52:23-05:00 weekly https://www.powerplate.com/blogs/news/how-best-to-use-your-power-plate 2025-03-27T01:53:23-05:00 weekly https://www.powerplate.com/blogs/news/the-real-reason-that-walking-often-fails-to-burn-fat-how-to-fix-this-in-2-4-weeks 2025-03-27T01:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-02-09_at_1.35.19_PM.png?v=1707503743 The Real Reason That Walking Often Fails To Burn Fat (how to fix this in 2-4 weeks) https://www.powerplate.com/blogs/news/an-unusual-secret-to-losing-fat-weight-quickly-and-not-muscle-weight 2025-03-27T01:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-02-09_at_4.48.17_PM.png?v=1707515346 An unusual secret to losing fat weight quickly (and not muscle weight) https://www.powerplate.com/blogs/news/free-power-plate-training-for-elite-personal-trainers-strength-and-conditioning-coaches 2025-03-27T01:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-02-12_at_2.17.30_PM.png?v=1707765465 Free Power Plate Training For Elite Personal Trainers, Strength and Conditioning Coaches https://www.powerplate.com/blogs/news/how-to-use-a-power-plate-and-try-one-for-free 2025-03-27T01:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-07-25_at_8.04.12_AM.png?v=1708001495 How To Use A Power Plate (And Try One For Free) https://www.powerplate.com/blogs/news/have-you-seen-this-in-your-gym-but-dont-know-how-to-use-it-how-to-use-it 2025-03-27T01:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2023-07-25_at_8.04.12_AM_242db45d-6b60-4225-8380-8fea9a491d32.png?v=1709821346 Have You Seen This In Your Gym, But Don't Know What It Is? https://www.powerplate.com/blogs/news/how-power-plate-helps-activate-your-lymphatic-system 2025-03-27T01:52:01-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-03-11_at_9.28.49_PM.png?v=1710206949 How Power Plate Helps Activate Your Lymphatic System https://www.powerplate.com/blogs/news/21-day-habit-guide 2025-08-19T08:30:28-05:00 weekly https://www.powerplate.com/blogs/news/mri-brain-images-show-how-power-plate-helps-keep-your-brain-sharp 2025-03-27T01:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-03-25_at_9.00.40_AM.png?v=1711371880 MRI Images Show How Power Plate Helps Keep Your Brain Sharp https://www.powerplate.com/blogs/news/are-vibration-plates-a-gimmick 2025-03-27T01:49:08-05:00 weekly https://www.powerplate.com/blogs/news/the-benefits-of-vibration-training-for-cerebral-palsy 2025-03-27T01:52:46-05:00 weekly https://www.powerplate.com/blogs/news/benefits-of-vibration-plates-for-fibromyalgia 2025-03-27T01:56:34-05:00 weekly https://www.powerplate.com/blogs/news/can-vibration-machines-be-dangerous 2025-12-28T20:24:47-06:00 weekly https://www.powerplate.com/blogs/news/low-impact-exercise-equipment 2025-03-27T01:58:25-05:00 weekly https://www.powerplate.com/blogs/news/do-vibration-plates-help-reduce-cellulite 2025-03-27T01:55:54-05:00 weekly https://www.powerplate.com/blogs/news/do-vibration-plates-help-burn-calories 2025-03-27T01:58:38-05:00 weekly https://www.powerplate.com/blogs/news/4-exercises-to-help-strengthen-pelvic-floor-muscles-with-the-power-plate 2025-03-27T01:48:54-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-04-02_at_6.30.23_PM.png?v=1712097057 4 Exercises To Help Strengthen Pelvic Floor Muscles With The Power Plate https://www.powerplate.com/blogs/news/exercise-equipment-to-lose-weight 2025-03-27T01:57:36-05:00 weekly https://www.powerplate.com/blogs/news/best-exercise-machines-for-lower-back-health 2025-03-27T01:58:21-05:00 weekly https://www.powerplate.com/blogs/news/what-does-the-power-plate-rev-sound-like-in-action-jackie-shows-you 2025-03-27T01:54:28-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/IMG_1334.jpg?v=1713019462 What does the Power Plate REV sound like in action? How easy is it to use? https://www.powerplate.com/blogs/news/leap-fit-studios-secret-weapon-power-plate-rev 2025-03-27T01:52:12-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-04-22_at_7.22.34_AM.png?v=1713785425 Leap Fit Studio's Secret Weapon: Power Plate REV https://www.powerplate.com/blogs/press-releases/power-plate-recognizes-national-stroke-awareness-month-shares-denise-baron-s-personal-journey-on-her-stroke-recovery 2025-03-27T01:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Denise_Baron.png?v=1715097925 Power Plate Recognizes National Stroke Awareness Month, Shares Denise Baron’s Personal Journey on Her Stroke Recovery https://www.powerplate.com/blogs/news/power-plate-resistance-helps-to-protect-the-brain-and-prevent-cognitive-decline 2025-03-27T02:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-05-21_at_9.51.35_AM.png?v=1716299526 Power Plate PLUS Resistance Helps Keep The Brain Sharp and Prevent Cognitive Decline https://www.powerplate.com/blogs/news/how-to-teach-your-patients-clients-and-customers-how-to-use-a-power-plate-and-why 2025-03-27T01:53:46-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-05-21_at_12.24.50_PM.png?v=1716308701 How To Teach Your Patients Clients and Customers How To Use A Power Plate-- And Why! https://www.powerplate.com/blogs/news/video-how-often-do-you-use-the-power-plate 2025-03-27T01:59:29-05:00 weekly https://www.powerplate.com/blogs/news/how-power-plate-helps-create-stronger-athletes-with-more-endurance-and-explosive-power 2025-03-27T01:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-06-10_at_10.05.10_AM.png?v=1718028336 How Power Plate Helps Create Stronger Athletes With More Endurance And Explosive Power https://www.powerplate.com/blogs/news/best-recovery-tools-for-athletes 2025-03-27T01:48:30-05:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-buying-guide 2026-04-29T13:44:06-05:00 weekly https://www.powerplate.com/blogs/news/best-balance-training-equipment 2026-01-28T23:00:40-06:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-for-sciatica 2025-03-27T01:56:16-05:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-for-arthritis 2026-04-29T13:45:08-05:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-for-back-pain 2025-03-27T01:48:19-05:00 weekly https://www.powerplate.com/blogs/news/vibration-plates-vs-rebounders 2025-03-27T01:55:58-05:00 weekly https://www.powerplate.com/blogs/news/benefits-of-sitting-on-a-vibration-plate 2026-04-24T23:34:39-05:00 weekly https://www.powerplate.com/blogs/news/this-activity-adds-more-than-9-years-of-life-on-average-the-cheat-code-for-the-same-benefit 2025-03-27T01:53:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-08-16_at_9.54.40_AM.png?v=1723816504 This Activity Adds More than 9 Years Of Life On Average (+The Cheat Code For The Same Benefit) https://www.powerplate.com/blogs/news/significant-increase-in-resting-metabolic-rate-in-2-weeks-new-research 2025-03-27T01:49:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-08-16_at_12.46.19_PM.png?v=1723826873 "Significant" Increase in Resting Metabolic Rate In 2 Weeks (New Research) https://www.powerplate.com/blogs/news/exercise-machines-for-leg-circulation 2025-03-27T01:52:58-05:00 weekly https://www.powerplate.com/blogs/news/the-top-vibration-plate-benefits-for-the-elderly 2026-04-29T13:47:20-05:00 weekly https://www.powerplate.com/blogs/news/how-power-plate-can-help-you-build-muscle-and-regenerate-cartilage-without-hurting-your-joints 2025-03-27T01:52:48-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-10-17_at_9.12.08_AM.png?v=1729170746 How Power Plate Can Help You Build Muscle and Regenerate Cartilage Without Hurting Your Joints https://www.powerplate.com/blogs/news/how-often-should-i-use-a-vibration-plate 2025-12-28T20:09:05-06:00 weekly https://www.powerplate.com/blogs/news/vibration-plate-frequency 2025-03-27T01:51:14-05:00 weekly https://www.powerplate.com/blogs/news/how-power-plate-helps-people-increase-growth-hormone-levels-big-increases 2025-03-27T01:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-11-30_at_8.12.45_AM.png?v=1732972426 How Power Plate Helps Increase Natural Growth Hormone Levels By 400% Or More https://www.powerplate.com/blogs/news/it-band-stretch-for-knee-and-hips-with-dr-tommy-rhee 2025-03-27T01:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-12-10_at_1.14.48_PM.png?v=1733854509 IT Band Stretch For Knee and Hips With Dr Tommy Rhee https://www.powerplate.com/blogs/news/bone-density-and-weightlifting 2025-03-27T01:50:07-05:00 weekly https://www.powerplate.com/blogs/news/improve-bone-density-naturally 2025-03-27T01:52:43-05:00 weekly https://www.powerplate.com/blogs/news/25-7-reduction-in-cellulite-measured-on-a-power-plate-essential-fat-burning-tool-for-your-home-gym 2025-03-27T01:53:48-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-12-12_at_2.53.35_PM.png?v=1734033444 25.7% reduction in cellulite measured on a Power Plate (essential fat burning tool for your home gym) https://www.powerplate.com/blogs/news/a-groundbreaking-formula-for-fixing-plantar-fasciitis-with-the-power-plate-video 2025-03-27T02:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-12-13_at_10.49.54_AM.png?v=1734105008 A Groundbreaking Formula For Fixing Plantar Fasciitis With The Power Plate (Video) https://www.powerplate.com/blogs/news/dr-rhee-showing-how-to-use-power-plate-to-improve-joint-function-reduce-fluid-get-pain-relief 2025-03-27T02:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-12-13_at_7.00.12_PM.png?v=1734134650 Dr Rhee Showing How To Use Power Plate To Improve Joint Function, Reduce Fluid, Get Pain Relief https://www.powerplate.com/blogs/news/why-power-plate-is-the-1-way-to-prevent-a-tendon-injury-with-dr-tommy-rhee 2025-03-27T01:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2024-12-19_at_11.29.56_AM.png?v=1734626840 How To Prevent Tendon Injuries and Pulled Muscles Using The Power Plate (With Dr Tommy Rhee) https://www.powerplate.com/blogs/news/how-to-increase-range-of-motion-in-your-knees-with-dr-tommy-rhee 2025-03-27T01:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-01-09_at_9.49.44_AM_520x500_f02d19c1-19c6-43ed-9b71-17132c766baa.png?v=1736435284 How To Increase Range Of Motion In Your Knees With Dr Tommy Rhee https://www.powerplate.com/blogs/news/varicose-veins-and-power-plate 2025-03-27T01:54:19-05:00 weekly https://www.powerplate.com/blogs/news/get-stronger-bones-and-fix-type-2-diabetes-emerging-research-says-signs-point-to-yes 2025-03-27T01:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-01-28_at_3.33.35_PM.png?v=1738273692 New Research Shows Type 2 Diabetes Weakens Bones, Power Plate Helps Fix Both Problems! https://www.powerplate.com/blogs/news/there-is-no-other-machine-or-piece-of-home-gym-equipment-that-you-will-use-as-much-as-your-power-plate 2025-03-27T01:50:54-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-01-30_at_9.18.42_AM_916a9363-d251-47b4-9b9a-7cb1c5c31247.png?v=1738256674 There is NO OTHER machine or piece of home gym equipment that you will use as much as your Power Plate https://www.powerplate.com/blogs/news/what-causes-skinny-fat-and-how-do-i-address-it 2025-03-27T02:00:26-05:00 weekly https://www.powerplate.com/blogs/news/how-to-quickly-get-rid-of-skinny-fat 2025-03-27T01:57:39-05:00 weekly https://www.powerplate.com/blogs/news/there-is-no-other-path-to-long-lasting-shape-change-that-is-this-easy 2025-03-27T01:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-02-20_at_12.40.24_PM.png?v=1740073364 There Is No Other Path To Long Lasting Shape Change That Is THIS Easy https://www.powerplate.com/blogs/exercises/how-retired-or-former-athletes-can-get-out-of-pain-dr-tommy-rhee-explains 2025-03-27T02:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-02-25_at_8.38.01_PM.png?v=1740534343 How Retired or Former Athletes Can Get Out Of Pain, Dr Tommy Rhee Explains https://www.powerplate.com/blogs/news/knee-rehab-exercises-on-the-power-plate-with-dr-tommy-rhee-3-part-series 2025-03-27T01:53:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-02-25_at_8.38.01_PM_97f600d2-e152-4ef5-93d9-b0742118d54e.png?v=1741194252 Knee Rehab Exercises On The Power Plate With Dr Tommy Rhee (3 Part Series) https://www.powerplate.com/blogs/news/exercises-to-increase-nitric-oxide-with-power-plate-and-dr-tommy-rhee 2025-03-27T01:52:21-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-03-17_at_10.32.23_AM.png?v=1742221961 Exercises To Increase Nitric Oxide With Power Plate and Dr Tommy Rhee https://www.powerplate.com/blogs/news/how-to-build-a-smarter-brain-that-never-forgets 2025-04-03T01:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-02-25_at_8.38.01_PM_ff01f98d-f428-4145-a7e7-0d7c26716686.png?v=1743614568 Better Brain Function: Blood Brain Barrier and Power Plate With Dr Rhee https://www.powerplate.com/blogs/news/my-sister-had-a-knee-replacement-how-do-i-avoid-going-down-that-path 2025-04-06T00:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/build-bone-density_890ad7d3-b8ed-4aba-9a06-644382ffb29a.gif?v=1743873032 "My sister had a knee replacement. How do I avoid going down that path?" https://www.powerplate.com/blogs/news/runner-recovery-tools 2025-04-11T00:39:34-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/04-mark-study-findings-v2.jpg?v=1744320676 Become a Better Runner With These Recovery Tools https://www.powerplate.com/blogs/news/do-you-play-a-sport-where-you-catch-throw-or-hit-a-ball-parents-coaches-and-trainers-take-note 2025-04-23T01:52:55-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-04-22_at_11.20.46_AM.png?v=1745341322 Do You Play A Sport Where You Catch, Throw Or Hit A Ball? Parents, Coaches and Trainers Take Note! https://www.powerplate.com/blogs/news/naturally-manage-pain-after-knee-replacement 2025-04-25T13:05:10-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/leg-knee.png?v=1745604310 7 Ways to Naturally Manage Pain After Knee Replacement Surgery https://www.powerplate.com/blogs/news/recovery-tips-knee-replacement-surgery 2025-04-25T13:11:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/res-6.jpg?v=1745604703 5 Recovery Tips After Knee Replacement Surgery https://www.powerplate.com/blogs/news/treadmills-vs-vibration-plates 2026-04-07T13:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/a9fac3c2b489f499a739af02d6491ee82faf17ed.jpg?v=1775587663 Treadmills vs. Vibration Plates: Which One is Better? https://www.powerplate.com/blogs/news/what-is-the-correct-speed-for-using-a-massage-gun 2025-05-04T07:13:18-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-05-04_at_8.09.56_AM.png?v=1746360798 What Is The Correct Speed For Using A Massage Gun? https://www.powerplate.com/blogs/news/a-behind-the-scenes-look-at-our-factory 2025-05-09T12:33:44-05:00 weekly https://www.powerplate.com/blogs/news/how-to-quickly-train-your-body-to-prevent-a-stumble-from-turning-into-a-fall 2025-05-22T12:33:42-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-05-22_at_1.09.52_PM_551c900e-04dc-4046-9938-b6a62d3e29cf.png?v=1747935222 How To Quickly Train Your Body/Brain To Prevent A Stumble From Turning Into A Fall https://www.powerplate.com/blogs/news/can-whole-body-vibration-help-with-mental-health-and-anxiety 2025-06-03T10:17:11-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/brain-img.jpg?v=1748963831 Anxiety and the Role of Whole Body Vibration https://www.powerplate.com/blogs/news/nitric-oxide-dump 2025-06-03T10:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/01-stand-to-loosen-stiff-hips-and-aching-tendons.jpg?v=1748964090 Nitric Oxide Dump: Benefits & Exercises https://www.powerplate.com/blogs/news/how-to-effectively-build-muscle-and-lose-fat 2025-06-03T10:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my5-black.jpg?v=1748964541 How to Effectively Build Muscle and Lose Fat https://www.powerplate.com/blogs/news/question-can-i-really-build-muscle-without-lifting-weights-using-the-power-plate 2025-06-04T13:11:58-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/increase-strength_d10e3b96-f001-4501-b203-ffbbf0a1815d.png?v=1749060718 Question: Can I really build muscle without lifting weights using the Power Plate?? https://www.powerplate.com/blogs/news/is-power-plate-really-an-effective-workout-without-lifting-or-running 2025-06-05T09:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/improve-fat-burn-metabolism_bcfcd540-f6ec-45d5-a3a6-8ae298636c50.gif?v=1749135032 Is Power Plate Really An Effective Workout Without Lifting, Jumping Or Running? https://www.powerplate.com/blogs/news/dan-cummings-story-power-plate-and-journey-forwards-inception-a-mission-for-recovery 2025-06-05T16:37:35-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Journey-Forward.jpg?v=1749159455 Dan Cummings' Story, Power Plate, and Journey Forward's Inception: A Mission for Recovery https://www.powerplate.com/blogs/news/parkinsons-disease-and-whole-body-vibration 2025-06-11T12:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/02-sit-to-soothe-back-pain-and-tight-hamstrings.jpg?v=1749663569 Parkinson’s Disease and Whole Body Vibration https://www.powerplate.com/blogs/news/foam-rollers-vs-massage-guns 2025-06-12T15:15:34-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Roller2.webp?v=1749759334 Foam Rollers vs Massage Guns: The Answer Might Surprise You! https://www.powerplate.com/blogs/news/can-i-use-fsa-hsa-to-pay-for-my-vibration-plate 2025-12-28T20:45:35-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/02-sit-to-soothe-back-pain-and-tight-hamstrings_f1e89bac-1d81-4a17-a03b-5c4647d3ace0.jpg?v=1766976335 Can I Use FSA/HSA to Pay for My Vibration Plate? https://www.powerplate.com/blogs/news/how-to-loosen-tight-muscles-and-tendons-with-harmonic-vibration 2025-06-14T08:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-06-14_at_9.32.33_AM.png?v=1749908607 How To Loosen Tight Muscles And Tendons With Harmonic Vibration https://www.powerplate.com/blogs/news/the-exact-power-plate-settings-to-burn-the-most-fat-and-calories 2025-06-16T14:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-06-16_at_3.00.23_PM.png?v=1750101115 Fat-Loss Trials Show 8 Pound Loss Per Year When You ADD Power Plate To The Mix https://www.powerplate.com/blogs/news/whole-body-vibration-and-lymphatic-drainage-a-scientific-look-at-muscle-activation-circulation-and-lymphatic-flow 2025-06-30T07:06:55-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-06-16_at_12.51.58_PM.png?v=1751285215 Whole Body Vibration and Lymphatic Drainage: A Scientific Look at Muscle Activation, Circulation, and Lymphatic Flow https://www.powerplate.com/blogs/news/best-professional-massage-gun 2025-06-20T15:51:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/massage-gun-gal-lg.jpg?v=1750452689 How to Choose a Professional Massage Gun https://www.powerplate.com/blogs/news/how-to-use-vibration-plates-for-restless-leg-syndrome 2026-04-07T13:49:32-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/d13fe845d6f240d2952baec64d67d7b03962a731.jpg?v=1775587772 How to Use Vibration Plates for Restless Leg Syndrome https://www.powerplate.com/blogs/news/percussive-therapy-massage-gun-benefits-you-should-know 2025-06-20T15:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Kia-PULSE-Vibrance.jpg?v=1750453087 Percussive Therapy: Massage Gun Benefits You Should Know https://www.powerplate.com/blogs/news/how-to-quickly-improve-balance-coordination-and-mobility 2025-06-25T08:17:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-06-25_at_9.13.44_AM.png?v=1750857449 How To Quickly Improve Balance, Coordination and Mobility https://www.powerplate.com/blogs/news/why-do-people-love-their-power-plates 2025-07-07T10:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/dr-amazon-sale-badge.png?v=1751901340 Why Do People LOVE Their Power Plates? https://www.powerplate.com/blogs/news/how-power-plate-moves-pain-out-of-the-different-spaces-of-your-feet 2025-07-09T08:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-07-09_at_8.47.41_AM.png?v=1752066459 How To Move Pain Out Of Your Feet With The Power Plate https://www.powerplate.com/blogs/news/how-to-loosen-stiff-knees 2025-07-22T16:23:20-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-06-14_at_9.32.33_AM_f18063ca-e8c4-4a7e-b1f0-14db08f5ee24.png?v=1753219400 6 Reasons Why Your Knees Are Stiff & How to Loosen Them https://www.powerplate.com/blogs/news/how-to-prevent-knee-pain-as-you-age 2025-07-22T16:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/leg-knee_5805fb17-1678-4a48-a9ed-5f10d28ca0fa.png?v=1753219649 How to Reduce Knee Pain as You Age https://www.powerplate.com/blogs/news/how-power-plate-drives-more-stem-cells-nitric-oxide-and-growth-hormone-through-your-body 2026-01-29T09:01:00-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-07-30_at_8.31.12_AM.png?v=1769698860 How Power Plate Drives More Stem Cells, Nitric Oxide, and Growth Hormone Through Your Body mechanical force activates stem cells https://www.powerplate.com/blogs/news/how-does-power-plate-obliterate-pain-in-your-body 2026-03-09T07:11:39-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-08-07_at_8.40.31_AM.png?v=1773058299 How Does Power Plate Ease Pain In Your Body? https://www.powerplate.com/blogs/news/how-to-fix-most-chronic-body-pain-when-nothing-works-this-does 2025-09-19T07:53:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/vogue_72ad1166-9ae9-4592-9c93-981b1487a362.png?v=1758286417 Did You Know That The Power Plate Is One Of The BEST Ways To Get Your Body Out Of Pain? https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-forms-strategic-partnership-with-exos%E2%84%A2-to-advance-the-future-of-human-performance 2025-09-03T10:19:06-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Power_Plate__Exos.png?v=1756912746 Power Plate® Forms Strategic Partnership with Exos™ to Advance the Future of Human Performance https://www.powerplate.com/blogs/news/6-stretches-to-bring-quick-relief-to-lower-back-pain-hip-pain-and-sore-muscles 2025-09-07T08:17:52-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-09-07_at_9.00.40_AM_0ef8105d-d154-4878-98b7-75763c978054.png?v=1757251072 6 Stretches To Bring Quick Relief To Lower Back Pain, Hip Pain and Sore Muscles https://www.powerplate.com/blogs/news/pilates-deep-stretch-class-with-sylvie-patrick 2025-09-24T07:54:27-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-09-24_at_8.53.46_AM.png?v=1758718467 Pilates Deep Stretch Class With Sylvie Patrick https://www.powerplate.com/blogs/news/how-many-of-these-48-key-power-plate-benefits-do-you-know-about 2025-09-26T08:59:49-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro-7.png?v=1758895189 How Many Of These 48 Key Power Plate Benefits Do You Know About? https://www.powerplate.com/blogs/news/power-plate-and-the-lymphatic-system-the-hidden-key-to-metabolism-recovery-and-energy 2025-10-03T07:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/healthy_bones_c_mob.jpg?v=1759495570 Power Plate and the Lymphatic System:The Hidden Key For Metabolism, Recovery, and Energy https://www.powerplate.com/blogs/news/what-causes-pain-relief-when-you-stand-on-a-power-plate 2025-10-23T09:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/2_5574fc0d-1263-4a96-aee6-42e55856778b.png?v=1761229357 What Happens To Your Body When You Step On A Power Plate? https://www.powerplate.com/blogs/news/working-on-boosting-your-hrv-and-vo2-max-unlock-these-3-hidden-recovery-systems 2025-10-21T13:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-10-21_at_8.53.46_AM.png?v=1761070213 Working On Boosting Your HRV and VO2 Max? Unlock These 3 Hidden Recovery Systems https://www.powerplate.com/blogs/news/what-happens-to-your-body-when-you-step-on-a-power-plate 2025-10-26T11:08:07-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/move-only.png?v=1761494887 What Happens To Your Body When You Step On A Power Plate? https://www.powerplate.com/blogs/news/how-does-the-power-plate-work-what-are-the-benefits-for-older-adults 2025-10-31T08:20:41-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Column.png?v=1761916841 How Does The Power Plate Work? What Are The Benefits For Older Adults? https://www.powerplate.com/blogs/news/the-massive-difference-between-power-plate-and-cheap-vibration-gimmicks 2025-11-06T11:55:54-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro7-hc-sm_ce40dff9-ed7c-4269-bbe9-47a79e54fcec.jpg?v=1762451754 The MASSIVE Difference Between A Power Plate and a "cheap vibration thing" https://www.powerplate.com/blogs/news/reduce-pain-from-ankle-sprain-using-these-4-movements-with-dr-rhee-and-power-plate 2025-11-08T08:09:58-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-pro-8_d9023a59-1ad9-45d3-b5d6-3ad1ca37add3.jpg?v=1762610998 Reduce Pain From Ankle Sprain Using These 4 Movements With Dr Rhee and Power Plate https://www.powerplate.com/blogs/news/the-power-plate-works-because-it-replaces-motivation-with-biology 2025-11-09T19:35:17-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8-2_b4d0a2bf-1dea-4fed-819f-b47ce1f91024.jpg?v=1762738517 The Power Plate Works Because It Replaces Motivation With Simple Biological Activation https://www.powerplate.com/blogs/news/plantar-fasciitis-tools 2025-11-17T15:21:30-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screen_Shot_2025-07-09_at_8.47.41_AM_1bdf3eeb-7bfa-414f-99f3-94b1b30bbef8.png?v=1763414490 The Only Tools You Need for Plantar Fasciitis https://www.powerplate.com/blogs/news/exercises-for-peripheral-neuropathy 2025-11-17T15:26:37-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/slider-woman-excercise.png?v=1763414797 The Best Low-Impact Exercises for Peripheral Neuropathy https://www.powerplate.com/blogs/news/your-bones-and-brain-are-waiting-for-a-message-that-you-probably-stopped-sending 2025-11-18T07:29:43-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2025-11-18_at_8.23.09_AM.png?v=1763472583 Are Your Bones and Brain Waiting For A Message That You Probably Stopped Sending? https://www.powerplate.com/blogs/news/how-does-the-power-plate-work-how-does-it-re-activate-your-body 2025-11-19T08:42:57-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8-2_0da37a41-f9ac-46b0-8dca-0afe65029d7e.jpg?v=1763563377 How Does The Power Plate Work? These Are The Key Ideas As You Get Started https://www.powerplate.com/blogs/news/how-mechanical-activation-builds-fitness-and-strength-without-struggle-or-willpower 2025-12-19T10:11:49-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/sting-new-image.png?v=1766160709 How Mechanical Activation Builds Fitness and Strength Without Struggle or Willpower https://www.powerplate.com/blogs/news/tips-to-combat-stiffness-as-you-age 2025-12-28T21:02:17-06:00 weekly https://www.powerplate.com/blogs/news/how-to-use-a-power-plate 2025-12-28T21:02:07-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pdm-balance-better.jpg?v=1766977327 How to Use Power Plate & Why Everyone Should Have One https://www.powerplate.com/blogs/news/how-to-use-a-power-plate-to-reduce-celluliite 2026-01-07T10:06:01-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-01-07_at_9.03.08_AM.png?v=1767801961 (Video) How Power Plate helps Reduce Cellulite and Supports a Smoother Look https://www.powerplate.com/blogs/news/the-missing-link-in-any-elite-skin-care-routine-at-any-age 2026-01-24T09:10:44-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/why-power-plate-img-4-sm.jpg?v=1769267444 THE missing link in any elite skin care routine (at any age) https://www.powerplate.com/blogs/news/my-brain-just-woke-up-denise-baron-explains-her-stroke-recovery-using-power-plate-at-penn-medicine-rehab 2026-01-29T12:06:19-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-01-29_at_1.05.26_PM.png?v=1769709979 "My brain just woke up" Denise Baron Explains Her Stroke Recovery Using Power Plate At Penn Medicine Rehab https://www.powerplate.com/blogs/news/how-is-a-power-plate-like-a-tesla 2026-02-04T09:53:38-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8_781e45a2-d07b-4a08-bd69-eb70d26268cd.jpg?v=1770220418 How is a Power Plate more like a Tesla than a treadmill? https://www.powerplate.com/blogs/news/how-power-plate-helps-untangle-the-roots-of-chronic-pain 2026-02-09T10:48:18-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/natural-pain-relief-benefits-nd-mobile.webp?v=1770655698 How Power Plate Helps Untangle The Roots Of Chronic Pain https://www.powerplate.com/blogs/news/power-plate-isn-t-fitness-it-s-physics-turn-it-on-and-your-body-activates-no-motivation-required 2026-02-11T11:41:38-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/why-power-plate-img-4-sm_a0a442ba-6195-486c-9be5-5ef1035506f1.jpg?v=1770831698 Power Plate Isn’t Fitness—It’s Physics: Turn It On, and Your Body Activates (No Motivation Required) https://www.powerplate.com/blogs/news/can-a-few-minutes-on-a-power-plate-build-more-muscle-than-lifting-heavy 2026-02-12T08:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-pro5HP-gallery-3.png?v=1770907636 Can a Few Minutes on a Power Plate Build More Muscle Than Lifting Heavy? https://www.powerplate.com/blogs/news/use-it-or-lose-it-the-physics-that-makes-longevity-believable 2026-02-12T09:20:31-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-02-12_at_10.14.12_AM.png?v=1770909631 Use It or Lose It: The Physics That Makes Longevity Believable https://www.powerplate.com/blogs/news/power-plate-fixes-skincares-missing-link-the-circulation-gap 2026-02-15T11:21:05-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Tighten-Skin-thumb.jpg?v=1771176065 Power Plate Fixes Skincare's Missing Link: The Circulation Gap https://www.powerplate.com/blogs/news/why-is-a-power-plate-the-most-important-piece-of-equipment-you-will-ever-own 2026-03-01T13:37:38-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8.jpg?v=1772393858 Why Is A Power Plate The Most Important Piece of Equipment You Will Ever Own? https://www.powerplate.com/blogs/news/how-fast-do-you-walk-why-gait-speed-is-a-powerful-indicator-of-longevity-and-vitality 2026-03-04T09:11:46-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/why-power-plate-img-3-sm_485b6552-9ea5-44cf-9079-8c8b8fd7a309.jpg?v=1772637106 How Fast Do You Walk? Why Gait Speed Is a Powerful Indicator of Longevity and Vitality https://www.powerplate.com/blogs/news/the-moment-you-trip-is-the-moment-that-matters-most 2026-03-04T15:53:42-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-03-04_at_4.50.53_PM.png?v=1772661222 The Moment You Trip Is the Moment That Matters Most https://www.powerplate.com/blogs/news/the-hidden-sense-that-keeps-you-from-falling 2026-03-05T07:44:39-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/woman-balancing-with-arms-out.png?v=1772718279 The Hidden Sense That Keeps You From Falling https://www.powerplate.com/blogs/news/good-balance-isn-t-just-strength-it-s-a-nervous-system-skill-and-it-can-be-reactivated-quickly 2026-03-07T07:41:35-06:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/mind-body-connection-for-movement.png?v=1772890895 Good Balance Isn’t Just Strength. It’s a Nervous System Skill — And It Can Be Reactivated Quickly. https://www.powerplate.com/blogs/news/why-some-people-move-like-they-re-35-at-age-70 2026-03-12T11:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/70-year-old-boxing.png?v=1773332836 Why Some People Move Like They’re 35 at Age 70 https://www.powerplate.com/blogs/news/the-hidden-link-between-balance-movement-and-lower-back-pain 2026-03-13T08:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-03-13_at_9.04.52_AM.png?v=1773409277 The Hidden Link Between Balance, Movement, and Lower Back Pain https://www.powerplate.com/blogs/news/the-most-expensive-machine-in-your-house-is-probably-the-one-you-never-use 2026-03-14T05:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8_e577c7e3-5acc-4345-9463-4202784af8e8.jpg?v=1773485934 The Most Expensive Machine in Your House Is Probably the One You Never Use https://www.powerplate.com/blogs/news/are-you-losing-stability-and-ease-of-movement-without-noticing 2026-03-15T08:49:31-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-03-04_at_4.50.53_PM_16728c4b-9063-4626-a184-3335b2ff8845.png?v=1773582571 Are You Losing Stability and Ease Of Movement Without Noticing? Take This Simple Self-Assessment https://www.powerplate.com/blogs/news/why-power-plate-is-the-missing-stimulus-for-96-of-us-and-the-secret-edge-for-the-4 2026-03-21T16:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/response-to-stimulus.png?v=1774130060 Why Power Plate Is the Missing Stimulus for 96% of Us—and the Secret Edge for the 4% https://www.powerplate.com/blogs/news/are-your-healthy-habits-quietly-leading-you-down-a-path-of-silent-decay 2026-03-25T08:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my8-2_cdf177a0-6bda-4c73-aba0-0871e018df07.jpg?v=1774445332 Are Your “Healthy” Habits Quietly Leading You Down a Path of Silent Decay? https://www.powerplate.com/blogs/news/why-do-fast-twitch-muscle-fibers-matter-a-lot-to-everybody 2026-04-28T07:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-04-28_at_8.00.40_AM.png?v=1777377668 Why Do Fast-Twitch Muscle Fibers Matter A LOT To EVERYBODY? https://www.powerplate.com/blogs/news/everyone-tells-you-to-exercise-almost-no-one-tells-you-to-do-this 2026-03-31T10:24:50-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/muscle-activation.png?v=1774970690 Everyone Tells You To Exercise--Almost NO ONE Tells You To Do This https://www.powerplate.com/blogs/news/the-best-anti-aging-protocol-ever-created-the-dynamic-duo 2026-03-31T14:52:39-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/red-light-therapy.png?v=1774986759 The Best Anti-Aging Protocol Ever Created? (The Dynamic Duo) https://www.powerplate.com/blogs/news/the-hidden-circulation-barrier-you-cant-cross-with-simple-movement 2026-04-04T08:13:07-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/how-to-activate-microciruclation_f9fcb07f-36ee-4372-84c9-19ee1a5109cb.png?v=1775308387 The Hidden Circulation Barrier You Can't Cross With Simple Movement (The Body’s Last-Mile Problem) https://www.powerplate.com/blogs/news/the-skin-care-problem-no-cream-can-solve-getting-blood-all-the-way-to-your-skin 2026-04-04T18:11:15-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/the-skin-care-problem-no-cream-can-solve-getting-blood-all-the-way-to-your-skin.png?v=1775344275 The Skin Care Problem No Cream Can Solve: Getting Blood All the Way TO Your Skin https://www.powerplate.com/blogs/news/power-plate-and-the-missing-link-across-all-of-healthcare 2026-05-06T12:42:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/f03f749ab8951ada25ac8cfef399f88ffaac5fe0.png?v=1778089325 Power Plate and the Missing Link Across All of Healthcare https://www.powerplate.com/blogs/news/inside-britain-s-national-health-service-power-plate-delivers-recovery-in-real-time 2026-04-09T07:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-04-09_at_8.05.01_AM.png?v=1775736576 Inside Britain’s National Health Service, Power Plate Delivers Recovery in Real Time https://www.powerplate.com/blogs/news/red-light-power-plate-mobility-activation-and-deep-repair 2026-04-13T07:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/red-light-therapy_f5593cb7-4ce2-49cc-9f9f-064af5ed7f83.png?v=1776083467 Red Light + Power Plate = Mobility, Activation And Deep Repair https://www.powerplate.com/blogs/news/do-you-fear-weak-bones-or-what-happens-after-you-hit-the-ground 2026-04-14T10:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/do-you-fear-breaking-a-bone-after-a-fall.png?v=1776181145 Do You Fear Weak Bones, or What Happens After You Hit the Ground? https://www.powerplate.com/blogs/news/6-57-mmhg-drop-in-blood-pressure-new-2026-research-shows-whole-body-vibration-works 2026-06-28T06:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro8-_45.jpg?v=1782647689 How Power Plate Helps Lower Blood Pressure (Increased Nitric Oxide Production Relaxes Blood Vessels) https://www.powerplate.com/blogs/news/how-to-teach-your-patients-clients-customers-and-friends-how-to-use-a-power-plate 2026-04-20T12:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/d5521a39544dfcbd41e85429909e69bd5cd6a4a2.png?v=1776707348 How To Teach Your Patients, Clients, Customers and Friends HOW To Use A Power Plate https://www.powerplate.com/blogs/news/what-if-you-can-t-exercise-or-feel-like-you-re-not-doing-enough 2026-04-22T07:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro8-_45_4b9fd175-53dc-4ab4-b508-315982d024c8.jpg?v=1776859474 What If You Can’t Exercise — Or Feel Like You’re Not Doing Enough? https://www.powerplate.com/blogs/news/activation-that-lasts-how-power-plate-boosts-metabolism-and-supports-fat-burning-through-everyday-movement 2026-04-22T07:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/my8-Lifestyle-2_dd2278c0-eb53-4d2d-a357-7ab34d203cb6.jpg?v=1776862075 Activation That Lasts: How Power Plate Boosts Metabolism and Supports Fat Burning Through Everyday Movement https://www.powerplate.com/blogs/news/do-you-avoid-the-gym-and-just-go-for-a-walk-instead 2026-04-22T16:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/99d8ff8cbb18c569d81f3641c6c31a33a02b37ee.png?v=1776893506 Do You Avoid the Gym — and Just Go for a Walk Instead? https://www.powerplate.com/blogs/news/the-structural-root-cause-of-many-headaches 2026-04-27T08:13:36-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-04-27_at_8.50.11_AM.png?v=1777295616 Is Poor Blood Flow To Your Brain Causing Headaches? This Move Could Help You (Video) https://www.powerplate.com/blogs/news/i-wish-i-could-have-8am-energy-at-3pm-and-not-feel-like-saying-no-to-everything 2026-04-27T13:11:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/woman-driving-kids-aroubnd.png?v=1777313484 "I Wish I Could Have 8AM Energy At 3PM, And Not Feel Like Saying No To Everything" https://www.powerplate.com/blogs/news/bladder-control-isn-t-a-strength-problem-it-s-an-activation-problem-how-power-plate-helps 2026-05-02T08:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/bladder-control-issues-afraid-to-sneewze.png?v=1777726925 Bladder Control Isn’t a Strength Problem. It’s an Activation Problem (How Power Plate Helps) https://www.powerplate.com/blogs/news/a-better-way-to-help-patients-with-pelvic-floor-challenges 2026-05-03T09:13:41-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/a-better-way-to-help-patients-with-pelvic-floor-challenges.png?v=1777817621 A Better Way to Help Patients with Pelvic Floor Challenges https://www.powerplate.com/blogs/news/new-research-shows-a-simple-way-to-support-healthy-blood-pressure-without-medication 2026-05-04T10:43:31-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/cardiovascular-nd-file_88e35721-cfa9-4215-a1d5-a4e9dc209e39.svg?v=1777909411 New Research Shows a Simple Way to Support Healthy Blood Pressure—Without Medication https://www.powerplate.com/blogs/news/why-your-bones-get-weaker-with-age-and-it-s-not-just-losing-density 2026-05-05T10:29:33-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-05-05_at_11.22.38_AM_047910e4-9572-4887-9287-1d35a82a4a2b.png?v=1777994973 Why Your Bones Get Weaker with Age — And It’s Not Just “Losing Density” https://www.powerplate.com/blogs/news/dr-rhee-and-dave-asprey-discuss-a-structural-flaw-with-teeter-totter-shake-plates 2026-05-10T14:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/lower-spine-pain.png?v=1778441421 Dr Rhee and Dave Asprey Discuss A Structural Flaw With Teeter Totter Shake Plates https://www.powerplate.com/blogs/news/the-compliance-crisis-in-bone-health-why-the-largest-failure-is-not-biological-but-behavioral 2026-05-23T09:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/BD2.jpg?v=1779547394 The Compliance Crisis in Bone Health --Why the Largest Failure is not Biological, but Behavioral https://www.powerplate.com/blogs/news/inside-the-power-plate%C2%AEinstallation-at-jumeirah-beach-hotel-dubai 2026-05-27T10:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/J_Club_Mina_Al_Salam_Fitness_2358x3540_cddb6f74-f4e4-465f-b1e3-be9ab4859ec0.jpg?v=1779895932 Inside the Power Plate®Installation at Jumeirah Beach Hotel, Dubai. Power Plate at Jumeirah Beach Hotel, Dubai. https://www.powerplate.com/blogs/news/the-human-function-index-measures-how-well-your-body-is-working 2026-06-01T09:44:05-05:00 weekly https://www.powerplate.com/blogs/news/motivation-is-a-myth-your-body-needs-stimulus-not-pep-talks 2026-06-01T15:22:00-05:00 weekly https://www.powerplate.com/blogs/news/the-tonic-vibration-reflex-helps-your-body-use-all-of-its-muscles-not-just-some-of-them 2026-06-05T09:13:16-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-mobile-wood.png?v=1780668796 The Tonic Vibration Reflex Helps Your Body Use ALL of Its Muscles, Not Just SOME of Them https://www.powerplate.com/blogs/news/power-plate-helps-your-body-work-better-in-five-minutes-a-day 2026-06-11T10:13:59-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro8-_45_42693415-9e76-4c38-bb39-8858ef0d84ff.jpg?v=1781190839 Power Plate Helps Your Body Work Better in Five Minutes a Day (Helps EVERY Body From Athlete To Abuela) https://www.powerplate.com/blogs/news/menopause-tiggers-bone-loss-power-plate-triggers-bone-growth 2026-06-13T07:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/featured-images-woman-v2.png?v=1781354126 Menopause Tiggers Bone Loss, Power Plate Triggers Bone Growth (+Broad Improvement For Women's Health) https://www.powerplate.com/blogs/news/power-plate-helps-the-body-of-an-elite-athlete-work-better-and-helps-yours-work-better-too 2026-06-13T15:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/olympics.png?v=1781383702 Power Plate Helps The Body Of An Elite Athlete Work Better (And Helps YOURS Work Better Too) https://www.powerplate.com/blogs/news/new-power-plate-study-participants-lost-nearly-3-inches-from-their-waist-in-just-6-weeks 2026-06-15T07:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro7-hc_e4d6a8e7-4b47-4ae5-bacd-c5251dce7263.jpg?v=1781526442 New Research: Participants Lost Nearly 3 Inches From Their Waist in Just 6 Weeks On Power Plate https://www.powerplate.com/blogs/news/how-to-measure-your-risk-of-falling 2026-06-15T07:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/how-to-measure-fall-risk.png?v=1781526335 How to Measure Your Risk of Falling https://www.powerplate.com/blogs/news/are-vibration-plates-bad-for-brain 2026-06-17T13:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/brain-img_a6e05334-9e1e-4dba-a806-d4fecd9fe447.jpg?v=1781720860 Are Vibration Plates Bad for Your Brain? Here's the Truth https://www.powerplate.com/blogs/news/brain-fog-and-exercise 2026-06-17T14:22:38-05:00 weekly https://www.powerplate.com/blogs/news/power-plate-helps-improve-balance-and-reaction-time-by-reconnecting-the-brain-and-body 2026-06-21T04:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/reaction-time-and-balance.png?v=1782034617 Power Plate Helps Improve Balance and Reaction Time by Reconnecting the Brain and Body https://www.powerplate.com/blogs/news/power-plate-helps-stimulate-the-lymphatic-system-helping-you-feel-less-puffy-bloated-and-sluggish 2026-06-24T17:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/lymph-system-movement.png?v=1782338417 Power Plate Helps Stimulate the Lymphatic System, Helping You Feel Less Puffy, Bloated, and Sluggish https://www.powerplate.com/blogs/news/welcome-to-the-human-function-project-rethinking-what-we-actually-measure 2026-06-26T12:15:53-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/human-function-project.png?v=1782494153 Welcome to the Human Function Project -- Rethinking What We Usually Measure https://www.powerplate.com/blogs/news/why-you-shouldn-t-lift-heavy-without-adding-power-plate-to-the-mix 2026-06-28T07:36:35-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-06-28_at_8.36.12_AM.png?v=1782650195 Why You Shouldn’t Lift Heavy Without Adding Power Plate To The Mix https://www.powerplate.com/blogs/news/best-balance-exercises-for-seniors 2026-07-01T21:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/how-to-measure-fall-risk_246e3002-5c6a-4c0b-b7dc-51d8dab7c7f0.png?v=1782959528 The 7 Most Effective Balance Exercises for Seniors https://www.powerplate.com/blogs/news/can-vibration-plates-help-with-swelling 2026-07-01T21:36:56-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/461ec73ef5a355175215edeb41fd0e10f8b3ed97.jpg?v=1782959816 Can Vibration Plates Help With Swelling and Fluid Retention? https://www.powerplate.com/blogs/news/can-vibration-plates-help-people-with-high-blood-pressure 2026-07-01T21:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/healthy-bones-benefits-nd-mobile.jpg?v=1782960079 Can Vibration Plates Help Lower Blood Pressure? https://www.powerplate.com/blogs/news/low-intensity-vibration-vs-whole-body-vibration 2026-07-15T18:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/8af9184eaa1785ce236803c224e8fda3e4bef0c2_fab6129b-a48c-4447-a6bf-745fbcfd3e54.jpg?v=1784158437 Low Intensity Vibration vs. Whole Body Vibration: What's the Difference? https://www.powerplate.com/blogs/news/vibration-plate-fall-prevention-training 2026-07-15T18:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pdm-balance-better_cf492a60-2dda-4294-8d8f-1f5684c5aa5d.jpg?v=1784158917 How to Use Vibration Plates For Fall Prevention Training https://www.powerplate.com/blogs/news/osteoarthritis-leads-to-pain-reduced-movement-declining-function-power-plate-helps-reverse-this-deadly-cycle 2026-07-21T14:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-07-18_at_10.52.17_AM_8c5ca5ee-7440-4cae-9765-bb1e28110c66.png?v=1784663335 Osteoarthritis Leads To Pain, Reduced Movement, Declining Function: Power Plate Helps Reverse This Deadly Cycle https://www.powerplate.com/blogs/news/do-you-believe-strength-training-is-just-for-jocks-and-not-for-people-like-you 2026-07-18T12:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-07-18_at_1.06.43_PM.png?v=1784394425 Do You Believe Strength Training Is Just for Jocks—and Not for People Like You? https://www.powerplate.com/blogs/news/power-plate-doesn-t-just-work-your-muscles-it-works-the-system-that-controls-them 2026-07-25T15:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/nervous-system.png?v=1785011060 Power Plate Doesn’t Just Work Your Muscles. It Gives Your Nervous System A Problem To Solve 40 Times A Second https://www.powerplate.com/blogs/news/the-most-dangerous-part-of-a-fall-happens-before-you-hit-the-ground-how-to-train-to-prevent-a-fall 2026-07-26T07:53:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-07-26_at_8.51.03_AM.png?v=1785070388 The Most Dangerous Part of a Fall Happens Before You Hit the Ground (How To Train To Prevent A Fall) https://www.powerplate.com/blogs/news/your-kid-doesn-t-just-hit-a-baseball-with-his-muscles-he-hits-it-with-his-nervous-system 2026-07-27T09:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/hitting-a-baseball.png?v=1785162737 How Power Plate Helps Your Kid Hit A Baseball Better--MLB Hitters Do Exactly This... https://www.powerplate.com/blogs/news/vibration-plate-benefits-for-women 2026-08-05T17:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Frame_62_1_eca44d42-49cd-4af9-89f1-7325d7de8f7d.png?v=1785969356 Vibration Plate Benefits for Women: What the Research Says https://www.powerplate.com/blogs/news/vibration-plate-for-menopause 2026-08-05T17:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/power-plate-my5-black_1.jpg?v=1785969717 Vibration Plate for Menopause: Benefits Backed by Research https://www.powerplate.com/blogs/news/why-power-plate-vibration-is-in-a-league-of-its-own-with-3d-mechanical-stimulus 2026-08-06T10:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/org-pro8.png?v=1786030150 Why Power Plate Vibration Is in a League of Its Own With 3D Mechanical Stimulus https://www.powerplate.com/blogs/news/overcoming-fear-of-movement-helps-to-break-the-chronic-back-pain-cycle-power-plate-helps-you-move 2026-08-11T07:11:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-08-11_at_8.11.01_AM.png?v=1786450284 Overcoming Fear Of Movement Helps To Break the Chronic Back Pain Cycle (Power Plate Helps You MOVE) https://www.powerplate.com/blogs/news/power-plate-love-life-building-the-future-of-healthspan-through-functional-medicine-recovery-and-whole-body-vibration 2026-08-13T13:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Love.Life_Power_Plate.jpg?v=1786646542 Power Plate + Love.Life - Building the Future of Healthspan Through Functional Medicine, Recovery and Whole-Body Vibration https://www.powerplate.com/blogs/news/red-light-method-power-plate-creating-a-scalable-wellness-franchise-built-around-recovery-and-whole-body-vibration 2026-08-13T13:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/RLM40190.png?v=1786647512 Red Light Method + Power Plate : Creating a Scalable Wellness Franchise Built Around Recovery and Whole-Body Vibration https://www.powerplate.com/blogs/news/when-is-it-too-late-to-build-stronger-bones 2026-08-25T10:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/new_improved_my5_2.png?v=1787672150 When Is It Too Late To Build Stronger Bones? https://www.powerplate.com/blogs/news/why-your-gym-is-incomplete-without-a-power-plate 2026-09-02T07:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/pro8-_45_9e6b58c5-2146-441d-97e3-2cee835eb44b.jpg?v=1788352536 Why Your Gym Is Incomplete Without a Power Plate (20 Reasons Your Gym Needs One) https://www.powerplate.com/blogs/news/power-plate-plus-chiropractic-the-missing-link-between-adjustment-movement-and-function 2026-09-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/chiropractic-treatment.png?v=1788798412 Power Plate Plus Chiropractic: The Missing Link Between Adjustment, Movement and Regained Function https://www.powerplate.com/blogs/news/power-plate-plus-sauna-this-20-minute-routine-deeply-stimulates-and-renews 2026-09-17T16:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/sauna_d74539b7-0f9e-4854-b5c9-a2abee66b6df.png?v=1789680122 Power Plate Plus Sauna: This 20 Minute Routine Deeply Stimulates and Renews https://www.powerplate.com/blogs/news/power-plate-plus-sauna-this-20-minute-routine-deeply-stimulates-and-renews-september-8-2026 2026-09-18T07:50:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/Screenshot_2026-09-18_at_8.49.41_AM.png?v=1789735829 Power Plate Plus Sauna: This 20 Minute Routine Deeply Stimulates and Renews https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE%EF%B8%8F-introduces-the-new-and-improved-my5-enhancing-one-of-its-most-trusted-whole-body-vibration-platforms 2026-09-21T13:05:29-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/2026-my5-In-2026e-1.png?v=1790013929 Power Plate®️ Introduces the New and Improved my5, Enhancing One of Its Most Trusted Whole-Body Vibration Platforms https://www.powerplate.com/blogs/press-releases/power-plate%C2%AE-launches-the-reset-collection-to-support-millions-using-glp-1-medications 2026-09-21T13:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/BalanceMOVEImagery3.png?v=1790014224 Power Plate® Launches The RESET Collection to Support Millions Using GLP-1 Medications https://www.powerplate.com/blogs/press-releases/performance-health-systems%E2%84%A2-manufacturer-of-power-plate%C2%AE-and-biodensity%E2%84%A2-invests-in-and-partners-with-screen-my-bones%E2%84%A2 2026-09-21T13:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/all_3_withSMB.jpg?v=1790014380 Performance Health Systems™, Manufacturer of Power Plate® and bioDensity™, Invests in and Partners with Screen My Bones™ https://www.powerplate.com/blogs/news/power-plate-free-weights-how-the-combination-helps-trigger-muscle-growth-at-any-age 2026-09-28T11:03:08-05:00 weekly https://cdn.shopify.com/s/files/1/0362/1139/2645/articles/lifting-weights-on-a-power-plate_ecf9f8ac-aaf6-4486-ac67-3296ba99c8af.png?v=1790611388 Power Plate + Free Weights: How The Combination Helps Trigger Muscle Growth At Any Age