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Improve your cognitive health with Power Plate. Our unique whole-body vibration technology increases regional cerebral blood flow, supporting better cognitive function and mental agility. Regular use of Power Plate can help mitigate the progression of cognitive decline, ensuring your brain stays sharp and active. Embrace the future of brain health with Power Plate and enjoy the benefits of a healthier, more vibrant mind.
Recent studies published in the Annals of Nuclear Medicine highlight that Power Plate’s vibration training significantly boosts cerebral blood flow in key brain areas. Participants in the study experienced improved cognitive assessments and mental performance after 24 weeks of regular Power Plate sessions. These findings underscore the potential of Power Plate as a critical tool in delaying cognitive deterioration and enhancing overall brain health.
See the study here.
Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.
It also helps you:
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Morgan Freeman
Clint Eastwood
Stevie Nicks
Sting
Mark Wahlberg
Hilary Swank
Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.
This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.
At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.
This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I love our Power Plate and use it every day! I use it to warm up my muscles before pickleball or paddling - and then I use it to stretch out my sore muscles afterwards. I
I am a retired Physical Therapist (30+ years) and we used hand held vibration for our stroke patients. I wish I would have access to the MOVE unit years ago. I’ve only used mine a few times (was using it at the YMCA and decided to buy one) then I broke my little toe and had to quit using for a few weeks until it healed. I did NOT have the break due to the MOVE! Can’t wait to get back on it again!
Amazing 🤩
I am convinced the power plate has minimized my risk for lymphedema. After having several lymph nodes removed I needed something that would not only increase circulation of the lymphatic system but also strengthen my body and bones. After just a few months, I have had no swelling and feel much lighter and stronger.
I bought my power plate move to help improve my agility and strength. As a very active senior woman I often suffer from joint pain after a long day of working in my garden and around my homestead. I warm up by using the power plate move in the morning and I do another session in the evening just to relax the tension in my muscles. I have noticed a great improvement in my knees especially and the upper body stretches have helped my back pain and arm strength. I follow along with Sylvie on her videos and I enjoy her presentations. I recently purchased the power plate chart with fully illustrated exercises and have been working those into my daily routine. So far the power plate has been a win for me.
I use it everyday. I’ve got my husband using it. I’m 60 and after using it for about 3 weeks I started getting compliments on how great my arms look. It also helps me get deeper stretches, I feel much more limber. I would highly, highly recommend.
Only have had it for a short period of time. Had foot surgery so haven't used it as much as I would like so far. But what amount that I have used it I have seem to have noticed that I have a little better control with my balance than what I was having before. I plan to use it to see if it will help with my neuropathy I have in my feet, also with my chronic back pain. My girlfriend is using it to help with her lymphedema and lymphatic movement.
L-O-V-E my Power Plate. Feel much better each time I use it.
I enjoy using my new Power Plate Move and am on it almost everyday. Exercising on it adds a dimension to a workout as you feel the vibration throughout. It invigorates my body during workouts and the massages it provides afterwards are a treat.
I bought this Power Plate for my mom, and it has been one of the best purchases I’ve made for her health. She was looking for a low-impact way to improve her circulation, core strength, and overall stability, and this fits the bill perfectly. It’s incredibly sturdy and feels safe, which was my main concern. She loves using it for simple standing exercises and gentle stretches. It’s simple enough for her to operate on her own, and she’s already noticing a difference in how her legs feel after a session. Highly recommend for anyone looking to support a parent’s mobility!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Rafael Nadal, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
