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Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.
It also helps you:
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
Power Plate vibration training has been shown to increase cerebral blood flow and enhance cognitive function.
See the study here.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Morgan Freeman
Clint Eastwood
Stevie Nicks
Sting
Mark Wahlberg
Hilary Swank
Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.
This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.
At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.
This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I love everything about if and so does my family
The Power Plate Move is such an essential piece of exercise equipment that it is difficult to describe all of its benefits. I have followed Power Plate for 30+ years as a health professional. The Power Plate is an easy to use device, provides health benefits in as little as 9 minutes (only 9 minutes!!) a day! My husband has had lower leg and foot neuropathy that is now resolving. My osteopenia is stabilized. Our balance has improved. Shoulder pain resolved. We are additionally getting more toned utilizing the straps and weights. I can wholeheartedly endorse this device and am certain you will be just as satisfied as we are. I recommend the stability bar as well since in expands your use options. My only regret is that I did not purchase my own Power Plate earlier!
I purchased the Power Plate MOVE and am completely pleased with the results. I have better balance, my whole body feels more energized and I have better coordination.
Thank you for such a quality product. I would recommend it to everyone.
I love my power plate move. So many great things to review. My carpal tunnel no longer is an issue. The drainage in my throat has improved. My knees no longer ache. My pelvic wall is stronger. My balance issues are improving. I use daily, except on Sunday. My health and mental state have improved greatly. My husband and son are using it also. I wish I had purchased this soon. I learned about vibration therapy from my son who does biodensity weekly. The office also has one of your largest power plate machines. Thank you for making these machines available to the public.
I have been utilizing my power plate for 3 months and I love it! It is quick and easy and I have already noticed that I am more flexible and my clothes are loser. I am looking forward to the next quarter where I try new exercises and am excited about how I will look for the holiday parties.
This is by far one of the best piece of equipment I have ever purchased! I felt it the very first time I got on it. I was a bodybuilder for 20 years but at the age of 71 going to a gym is not the same. Since I purchased this machine along with my treadmill I have a renewed joy in working out. You will not be disappointed!
I am very pleased with this Power Plate. It is the best in class.
My husband and I are both in our 60’s. We use the power plate every morning to help get us going for the day. Since using the plate I’ve also started walking every day. The numbness I had in one of my toes for over a year now is gone! Didn’t expect that!
I exercise regularly...resistance training 4 days a week, HIIT workouts 5 days a week, stretching 7 days a week and zone 2 workouts 6 days a week.
When I started researching the Power Plate, I initially felt that it wouldn't add value. However, the more I researched, the more I uncovered the value of this vibration device.
I immediately incorporated the Power Plate into my HIIT workouts and my stretch routine and my body feels less tight, more flexible and lighter! I love how it doesnt require any more time, I leveraged what I was doing to 10x it.
I did add a massage aspect for 9 minutes a day and that feels amazing and relaxes my muscles as if I just went for a deep tissue massage.
I highly recommend Power Plate, it will absolutely enhance your workout routines.
I look forward every day when I can do exercises
On my move. I can feel the vibration throughout my body and I feel so refreshed. I started with the portable version and upgraded to the move. No loss as I moved the smaller version to work so I always have access! Love it!
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Rafael Nadal, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
