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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,
Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.
Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.
Discover how Power Plate has helped thousands of people regain strength, improve balance, and feel younger.
Over the past 25 years, Power Plate's effectiveness has been proven in thousands of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plateexperienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Platesignificantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Platesignificantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Platesignificantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Platereduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults.
Studies show 4.3% increase in bone density with regular Power Plate use over 6-12 months.
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about Power Plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
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Power Plate
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Traditional Exercise | Other Vibration Platforms | |
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| Proven to Rebuild Bone Density |
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| Safe for Those with Joint Issues or Injuries |
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| Effective in Short, Time-Efficient Sessions |
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| Backed by Multiple Clinical Studies |
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| Customizable Intensity Levels |
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| Targets Bone Health and Aging |
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| Easy for any mobility level |
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| Used in Clinical Settings |
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Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
We love our power plate move. It has become a daily necessity and we feel better using it.
I feel great after my sessions on the Power Plate and am learning more and more how to use it from others and videos offered by the company. The company was also quick and helpful in answering some of my questions.
I love my Move Powee Plate! From the first time I used it I felt much clearer and alive …. This is what keeps me going back to it. I have had it approximately two weeks and have used it daily. I use exercises I was given from a PT . Also utilize hand weights and stretch bands. I am up to approximately 30
Min per day. I also feel less pain in my body after exercising. I am loving it and may upgrade in the future. For now I love the portability of the Move.
I received my move power plate about two weeks ago. I have been using it everyday and now I am doing 30 minutes per day. I use exercises to help with my scoliosis I got from my PT. I also use 6 pound hand weights and stretch bands. From the first time I used it I felt more alive and alert. That feeling is what keeps me on it daily. No negatives , if you are questioning if it is worth the price I would definitely say yesss go for it! I may trade up in the future.
After working out regularly for over 50 yrs, I am acutely aware of how regular exercise has contributed to my current state of good health and ability to tackle the coming years. That said, the investment in maintaining fitness for health is not over.
The Power Plate has been an important addition to fine tuning my efforts toward fitness as my body ages. The variable settings for intensity is a fantastic feature that will support my changing abilities. The focus on enhancing overall stability, from the most the basic to complex movements, is probably the most important feature for anyone focused on avoiding the greatest risk to aging adults … falling.
Grateful for the opportunity to use an amazingly adaptive tool to keep my life and wellbeing on track!
Love it! Worried that if we misplace the remote we can't use it.
I purchased the Power Plate MOVE and am completely pleased with the results. I have better balance, my whole body feels more energized and I have better coordination. My back & shoulder doesn't ache throughout the day anymore. I feel stronger.
Great results in our first month. Knee replacement has loosened adhesions. Great exercise addition.
Perfect addition to my home workout!
Love the plate. Use it daily.
4.6/5
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Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
