Want Stronger Bones? Here's Something Worth Trying. And It's Free (Power Plate Backed)

If you live in the Dublin, Ohio area and have been thinking about your bone strength, muscle strength or balance, there is a very interesting local business called SPRY365 that we think is worth knowing about.

SPRY365 has both bioDensity and Power Plate under one roof, and right now they are offering a free physical assessment and a free bioDensity session to anyone who hasn't tried it before.

We think this is a really good offer, and here's why.

Your bones need load. But how do you know you're getting enough?

Most people understand that muscles get stronger when you challenge them. Bones work in much the same way. They respond to mechanical loading, which is one of the reasons strength training is so important as we get older.

The challenge is that applying meaningful load to our bones can become increasingly difficult with age. Heavy weights can be intimidating, joints don't always cooperate, and most people have no idea how much force they're actually producing when they exercise.

This is where bioDensity gets interesting.

A bioDensity session is remarkably simple. You get into a few controlled positions and push against an immovable structure. There is very little movement, and the equipment measures exactly how much force you produce.

For many people, the most surprising part is how easy and comfortable the whole experience feels.

But what we really love is what happens next.

You get to see your numbers.

After the session, bioDensity provides a report showing how much load you generated in each position. You can see exactly what you accomplished and establish a baseline to measure your progress over time.

This is important because load is one of the fundamental signals that tells bone tissue to adapt and become stronger. The report doesn't measure changes in bone density, but it does show the force you're capable of producing.

And when someone discovers that they can produce significant load without lifting heavy weights or putting themselves through an exhausting workout, something changes.

They begin to see a path forward.

For someone who has been worried about losing bone strength, or simply assumed that getting stronger was going to be difficult, that can be a pretty exciting discovery.

And of course, the same process challenges your muscles, which is another very good reason to try it.

You'll also get a free balance assessment

SPRY365 isn't just offering a bioDensity session. Their introductory assessment also looks at body composition, grip strength, posture and balance, giving you a useful snapshot of where you are today.

We particularly like the balance component.

As we get older, maintaining our strength and balance becomes one of the most important things we can do to preserve our independence and quality of life.

Think about what that really means. Being able to get out of a chair easily, climb stairs, carry groceries, play golf, travel, move confidently and avoid falls. These are things we tend to take for granted until they become more difficult.

And the good news is that balance is something you can work on and improve at almost any age.

At SPRY365, you'll get to see how your balance measures up and learn some simple ways to begin improving it.

And you'll get to try Power Plate

SPRY365 also incorporates Power Plate into its approach to strength, balance and mobility.

Power Plate uses whole-body vibration to stimulate rapid muscle contractions, making it a remarkably efficient way to activate muscles throughout the body. It's also a natural companion to bioDensity because the two technologies approach strength and movement in complementary ways.

bioDensity focuses on generating and measuring high levels of muscular force through a few brief, controlled movements. Power Plate provides a way to activate muscles, challenge balance and incorporate more movement into a regular exercise routine.

We believe the combination makes a lot of sense, particularly for people who want to maintain their physical capabilities as they get older.

If you live near Dublin, go try it.

One of the reasons we're helping promote SPRY365 is that we want more people to experience these technologies firsthand rather than simply read about them.

And we really like the way they've structured this introductory offer.

Your first assessment and bioDensity session are completely free. No strings attached.

Go in, meet the team, have your balance tested, try bioDensity, experience Power Plate and see what your body can do.  

You don't need to commit to a program or purchase a membership to take advantage of the offer.

We think the most interesting part will be seeing your own bioDensity report. There is something very encouraging about discovering that your body is capable of producing more force than you expected, particularly when the process itself feels so manageable.

And if that experience gives you a little more confidence that you can improve your bone strength, build muscle and maintain better balance as you get older, that's a pretty good outcome for a free visit.

SPRY365 is located in Dublin, Ohio, and is currently offering a free physical assessment and bioDensity session to new visitors.

If you're in the area, we encourage you to take them up on it. There is really nothing to lose, and you might learn something pretty exciting about what your body can still do.