Welcome
to better health and fitness with power plate.
Get Started With Power Plate.
Power Plate Basics
LEVEL: All Levels
TIME: 1m 29s
Welcome Video
LEVEL: All Levels
TIME: 22s
What is Power Plate?
LEVEL: All Levels
TIME: 1m 6s
Power Plate Basics
LEVEL: All Levels
TIME: 42s
Plug In and Get Moving
You’ve received your Power Plate and have the basic foundations of how to use it, now it’s time to start your journey to better health and fitness.
In this video, we’ll show you how to unbox your new product, confirm all accessories are included and walk you through how to operate the MOVE. We’ll demonstrate how easy it is to turn on the power, start vibration and adjust its intensity.
Additionally, you’ll learn how to attach the static straps and use the remote control.
Now, get moving and enjoy a lifetime of benefits!
On Demand & Virtual Classes
Ready to take your training to the next level? Click on any of the videos below to access specially curated introductory classes. And don’t forget to download the FREE Power Plate app to explore over 200 more exercise videos.
20 minute
intermediate workout
Best Piece of Home Workout Equipment Says Caroline Pearce
Phenomenal Workout In As Few As 10 Minutes
10 Minute Beginner Workout
20 Minute Intermediate Workout 2
Free Master Trainer Session
Sign upfor your complimentary introductory session with one of our Power Plate Master Trainers who will guide you through the proper use of your new Power Plate product, and show you various movements to improve your wellness today.
science meets simplicity
Power Plate’s PrecisionWave™ Technology sends gentle, yet powerful vibrations through your body—up to 50 times per second. These vibrations engage more muscles, boost calorie burn, improve circulation, and accelerate muscle recovery, helping you feel stronger and healthier with every session.
The benefits are life changing
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Blood Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility & Balance
Improve Bone Strength
why power plate
Unmatched Vibration Technology
Power Plate is the only device with patented PrecisionWave™ Technology that delivers triplanar vibrations—moving in three directions simultaneously. This hits both frequency and amplitude, activating more muscles and delivering superior results compared to other vibration plates.
Scientifically Proven
With over two decades of scientific validation, Power Plate’s unique technology is trusted by top athletes, doctors, and trainers worldwide. It is the chosen device used by top scientific institutions for clinical research.
Full-body engagement
While other platforms focus on limited muscle groups, Power Plate’s triplanar vibrations engage the entire body with every movement, resulting in a more effective, full-body workout in just minutes.
customizable
Power Plate’s triplanar vibrations aren’t just for elite athletes—they're fully customizable for all fitness levels, offering adjustable frequency and intensity settings to meet your needs. Competing plates simply lack this versatility and range of motion, making Power Plate the only true solution for everyone, from beginners to pros.
Is All You Need
Numerous studies on people of all stripes show that when someone uses a Power Plate to do very basic bodyweight exercises for 9 minutes a day, their resting metabolic rate (RMR) goes up "significantly."
National Library of Medicine
More Calories Burned
Working out on a vibrating platform activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies
European Association for the Study of Obesity
More Muscles Activated
Power Plate’s vibrating surface engages your body to fight both gravity and vibrations, activating up to 97% more muscle fibers while a standard workout is shown to only recruit 55%
The American Chiropractor
When I first got my power plate, I had been experiencing plantar fasciitis for several months from Pickleball. Even though I have been stretching regularly stretching and doing the exercises on the power plate made all the difference. Now my recovery is so much better.
Curt B | 3 days ago
I have been using a power plate my 5 at the gym for years. I had increased my bone density and decreased arthritis pain. When i relocated I was having to drive too far to get to a Power Plate but I was not going to give up the benefits the plate gave me. So i purchased a Power Plate Move of my own. I love having it and can now easily use it every day! Even the grandkids love using it. So happy I made the “move”!
Nancy P. | 5 days ago
Best Purchase Ever
Made the decision to purchase the power plate after purchasing other vibrating plates and nothing compares to the power plate after. I use it everyday and helps with circulation and my workouts . My husband and my son love it after recovery from sports . as a family we love it wish I had purchased much sooner