Power Plate® MOVE™ + Flexbeam 1 Red Light Bundle

Activate. Recover. Repeat.

Take your training and recovery further. The Power Plate MOVE gives you six vibration levels across three frequencies, so you can dial in every session, from challenging strength work to a relaxing post-workout massage. Flexbeam 1 then applies red and near-infrared light to the areas you just worked. Together, they form a complete performance and recovery system with the range to grow with you.

Why These Two Work Together

Power Plate and red light both support performance and recovery, but they work in different ways. Whole-body vibration engages your entire body through movement. Red light works at the cellular level on the specific areas you target. Used together, each one complements the other.

• Power Plate engages your whole body. High-frequency vibration triggers rapid, reflexive muscle activation. It also increases circulation and applies mechanical loading to muscles, bones and connective tissue. At lower settings, it doubles as a relaxing post-workout massage.
• Red light targets specific areas. Red and near-infrared wavelengths act on the mitochondria, the energy centers of your cells, to support ATP production. That gives your cells more capacity to respond to the work you just did.
• Circulation sets the stage. A MOVE session increases blood flow to the tissues, so your Flexbeam 1 session follows activated, well-perfused muscles.
• Stimulate, energize, build. Vibration places beneficial strain on connective tissue, and red light supports collagen production. Together they form a natural cycle for tissue that moves and feels better.
• A routine that keeps you consistent. Pairing whole-body vibration with targeted red light gives you an efficient way to train and recover, so you can come back to training more often.

Proven in the studio. Wellness studios are already building programs that pair red light therapy with Power Plate training. Now you can build the same routine at home.

Your Daily Stack

1. Power Plate MOVE (10–15 min). Squats, lunges, planks or stretches to wake up muscles and boost circulation, or a low-setting massage to loosen up.
2. Flexbeam 1 (1–2 programs, 10 min each). Wrap it around the areas that need the most attention, such as your back, knees, shoulders or neck.

Power Plate MOVE: Whole-Body Vibration, Compact Design

The MOVE puts Power Plate’s patented PrecisionWave™ Technology into a space-saving platform with no column. With every vibration, your body reflexively stabilizes itself, which engages more muscle fibers in less time. Use it to intensify squats, lunges, planks and stretches, or switch to a low setting for a relaxing post-workout massage.

• 6 frequency modes (30–40 Hz) with low and high amplitude settings
• Supports users up to 300 lbs
• Large, easy-to-use buttons, digital timer and remote control

Flexbeam 1: Targeted Red Light You Can Wear

Flexbeam 1 wraps around your back, shoulders, knees, neck or any trouble spot, delivering a combination of red and near-infrared light directly to muscles and joints. It’s flexible, rechargeable and hands-free, so you can use it while you stretch, rest, work or travel.

• Wearable, contouring design for direct-to-skin targeted sessions
• 9 LEDs: 6 near-infrared (814 nm) and 3 red (622 nm)
• 3 preset programs, 10 minutes each, with auto-shutoff
• Rechargeable battery delivers 5–8 sessions per charge
• Lightweight (about 1.75 lbs) and cordless during use

Ideal for: athletes and active adults, busy professionals who want efficient workouts, older adults focused on mobility and balance, and anyone who takes recovery seriously.

• Increase Bone Density
• Burn More Calories
• Improve Muscle Recovery
• Improve Circulation
• Improve Flexibility
• Activate More Muscle Fibers