News and Insights

Lower back pain is one of the most common physical complaints in the world.  People wan...

The difference isn’t just strength. It’s how responsive their movement system still is...

Most people think balance is a matter of strength. If your legs are strong enough, the ...

Most people think balance is something you either have or you don’t. Some people are na...

Most people assume that when someone falls, it’s because they lost their balance. That’...

Most people tend to associate aging with visible markers: wrinkles, graying hair, or th...

The Power Plate was originally developed for Olympic athletes in Europe.  The idea was ...

A big idea with Power Plate is that the energy produced by the platform flows evenly (m...

There’s a loud corner of the longevity scene right now chasing extreme life extension t...