News and Insights

Whole-body vibration (WBV) therapy is beneficial for several aspects of health, from im...

Most people don’t think about falling until it happens. The problem is that falls rarel...

Power Plate continues to be the most researched technology in the fitness/health space....

Power Plate was not originally designed as a health device. It was originally designe...

Menopause accelerates bone loss because estrogen is one of the body’s key signals for m...

As you learn all the different ways in which Power Plate helps you, the most important ...

When your body is using its big muscles and small muscles together, things work better....

You know you should move more. You know you need to get stronger and feel better in ...

The Human Function Index takes you through a simple diagnostic that measures how well y...