News and Insights

A University of Antwerp study published in Obesity Facts examined what happens when adu...

Most people get sore from sitting, not going to the gym or playing sports. If you are n...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA You probably associate a ...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA Whole body vibration has ...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA If you've been living with...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA If you've ever woken up f...

If you live in the Dublin, Ohio area and have been thinking about your bone str...

What happens when you lift weights on a Power Plate?  The combination can be powerful, ...

"Together, the two technologies engage many of the systems involved in maintaining func...