News and Insights

There's one BIG idea that's worth understanding before anything else: The quality of th...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA Menopause makes movement f...

Medically reviewed by: Dr. Jason Conviser, Ph.D, FACSM, FMFA Women experience a unique ...

Using a Power Plate before hitting a baseball helps you hit the ball better.  We always...

There is a moment, usually lasting considerably less than a second, when your foot catc...

Most people look at Power Plate and see muscle activation, bone activation, brain activ...

Osteoarthritis (OA) is often described as a disease of “wear and tear,” but as an ortho...

You may walk every day. You may eat well, take care of yourself and consider yourself a...

Medically reviewed by: David M. Joyner, MD, FACS If you've started gripping the handrai...